Can we eat pumpkin in sugar (Can Diabetic Patients Eat Pumpkin) – Can we eat pumpkin in sugar ie diabetes? Can Diabetic Patients Eat Pumpkin? should diabetic patients consume pumpkins or not? Like many questions keep arising in the mind of the people. This question is also justified because both carbohydrates and sugar are found in pumpkins and for this reason, there is a doubt in the minds of people that its consumption can increase blood sugar. In this article, we have brought you the answers to these questions.
Can Diabetic Patients Eat Pumpkin? | Can diabetics eat pumpkin or not?
Pumpkin is very beneficial for diabetic patients, but only when it is consumed in limited quantity. Many nutrients and fiber found in pumpkins are helpful in maintaining control over blood sugar in the body. Not only this, consumption of pumpkins accelerates the process of making insulin in the body.
Benefits of eating pumpkin in Diabetes
Pumpkin rich in essential nutrients for the body
Calorie is found in very little amount in pumpkin, while many nutrients are found in abundance inside it. Along with fulfilling the needs of your body, these nutrients are beneficial in protecting the body from many diseases and controlling blood sugar. Pumpkin contains protein, fiber, calcium, iron, vitamin B1-B6, vitamin C, provitamin A, vitamin E, potassium, magnesium, etc.
Pumpkin’s Glycemic Index (GI) and Glycemic Load (GL)
Before knowing about the GI and GL of Pumpkin, know what is GI and GL?
The glycemic index or GI is a measure of the extent to which a food item can raise blood sugar levels. The GL (glycemic load) is a measure of the glycemic index of a food item. It also measures how much carbohydrate-rich foods raise your blood sugar level. The glycemic load is, therefore, a more accurate assessment of how much a particular food affects your blood sugar levels (1).
Pumpkin has a glycemic index of 75 which is quite high, but its glycemic load of 3 is very low. People may believe that it can be harmful to diabetics to consume it due to its high GI, but this is not true. Its low GL level suggests that pumpkin is perfectly safe to consume in moderation and will not cause your blood sugar levels to rise excessively. However, consuming pumpkins in excess can be harmful to diabetic patients.
Pumpkin’s Blood Sugar Controlling Properties
Pumpkin can be extraordinarily beneficial for people with diabetes. It contains a carbohydrate called polysaccharide and a compound called purine, which when combined together help to lower blood sugar and prevent diabetes. Consumption of pumpkin also helps in increasing the production of insulin in the body, thus helping in controlling blood sugar.
Is it okay to eat pumpkin in diabetes?
Can diabetics eat pumpkin? Although pumpkin is a healthy food item rich in nutrients and compounds that can be beneficial for type 2 diabetes patients and helps in maintaining control of blood sugar levels, its consumption It is necessary to take care of some things like:-
- Patients of diabetes should always eat pumpkin in limited quantity. Consuming it in excessive quantity can be harmful for sugar patients.
- How sugar patients are consuming pumpkin, it matters a lot. Pumpkin is used in making many sweets and drinking drinks, in which many harmful substances are used for sugar patients. Therefore, if sugar patients want to consume pumpkin, then make and consume its dishes using healthy recipes for diabetic patients.
You can read this article in Hindi by clicking THIS LINK.