Is Pumpkin Good For Diabetic Patients (Can we eat pumpkin in diabetes) – Can we eat pumpkin in sugar i.e. diabetes? should diabetic patients consume pumpkin or not? Many questions keep arising in the mind of the people. This question is also justified because both carbohydrates and sugar are found in pumpkins and for this reason, there is a doubt in the minds of people that the consumption of pumpkins can increase blood sugar. In this article, we have brought you the answers to these questions.
Can you eat pumpkin with diabetes or not? | Is Pumpkin Good For Diabetic Patients
Yes, Pumpkin is very beneficial for sugar patients, but only when it is consumed in a limited quantity. Many nutrients and fiber found in pumpkin are helpful in maintaining control over blood sugar in the body. Not only this, the consumption of pumpkin helps to increase the production of insulin in the body.
Benefits Of Eating Pumpkin In Diabetes
Pumpkins rich in essential nutrients for the body
A calorie is found in very less quantity in pumpkin, while many nutrients are found in excess inside it. Along with fulfilling the needs of your body, these nutrients are beneficial in protecting the body from many diseases and controlling blood sugar. Pumpkin contains protein, fiber, calcium, iron, vitamin B1-B6, vitamin C, provitamin A, vitamin E, potassium, magnesium, etc.
Pumpkin’s Glycemic Index (GI) and Glycemic Load (GL)
Before knowing about the GI and GL of Pumpkin, know what GI and GL are?
The glycemic index or GI is a measure of the extent to which a food item can raise blood sugar levels. The GL glycemic load is a measure of the glycemic index of a food item. It also measures how much carbohydrate-rich foods raise your blood sugar levels. Therefore the glycemic load is a more accurate assessment of how much a particular food affects your blood sugar levels ( 1 ).
Pumpkin has a glycemic index of 75 which is quite high, but its glycemic load of 3 is very low. People may believe that it can be harmful to diabetics due to its high GI, but this is not true. Its low GL level suggests that pumpkin is perfectly safe to consume in moderation and will not cause your blood sugar levels to rise excessively. However, consuming pumpkins in excess can be harmful to diabetic patients.
Pumpkin’s Blood Sugar Controlling Properties
Pumpkins can be extraordinarily beneficial for people with diabetes. It contains carbohydrates called polysaccharides and a compound called purines, which when combined together help to lower blood sugar and prevent diabetes. Consumption of pumpkin also helps in increasing the production of insulin in the body, thus helping in controlling blood sugar.
Is it okay to eat pumpkins with diabetes?
Can diabetics eat pumpkin? Although pumpkin is a healthy food item rich in nutrients and compounds that can be beneficial for type 2 diabetes patients and helps in maintaining control of blood sugar levels, its consumption It is necessary to take care of some things like:-
- Patients with diabetes should always eat pumpkins in limited quantities. Consuming it in excessive quantity can be harmful to sugar patients.
- How sugar patients are consuming pumpkin, matters a lot. Pumpkin is used in making many sweets and drinking drinks, in which many harmful substances are used for sugar patients. Therefore, if sugar patients want to consume pumpkin, then make and consume its dishes using healthy recipes for diabetic patients.
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