Is Watermelon Good for Diabetics (Can eat watermelon in diabetes ) – Can I eat watermelon in diabetes, should I eat watermelon in diabetes or not? Should I eat watermelon in sugar or not?
Is Watermelon Good for Diabetics? | Can I eat watermelon in Diabetes?
Watermelon is a sweet summer fruit, whose glycemic index is also very high i.e. 72 but its glycemic load is very low i.e. 5, so eating watermelon in diabetes i.e. sugar is beneficial but in limited quantity. Consuming watermelon in large quantities should be avoided.
Let’s know more about this:-
Benefits of Watermelon
Juicy watermelon, which provides coolness to the body in summer, is rich in amazing nutrients. It is rich in water, about 90%, and powerful health-boosting compounds are found in abundance.
It is low in calories and is rich in Vitamin C and Vitamin A. Along with this, important minerals potassium and copper are also present in large quantities for the body.
Watermelon is also a rich source of the amino acid citrulline, which is converted in the body to arginine and the powerful antioxidant lycopene.
The nutrients found in watermelon provide many health benefits to the human body and benefit in many diseases such as reducing the level of high blood pressure, curing muscle pain and most importantly, hydrating the body.
Still, a question commonly asked by many people is whether watermelon is good for diabetic patients.
Is watermelon good for diabetes?
Diabetes is a problem that refers to high sugar or glucose levels in the blood. This problem occurs due to damage to the beta cells that make insulin in the pancreas or because of insulin resistance in the body.
If the problem of diabetes is left uncontrolled or aggravated for a long time, many serious complications like neuropathy, kidney failure and heart disease take birth and the health condition of the body becomes very bad.
Should I eat watermelon in sugar or not?
Consuming a small portion of freshly cut watermelon or a glass of juice extracted from the fruit may benefit people with type 2 diabetes in several ways.
Although the glycemic index (GI) of watermelon is quite high i.e. 72, but the glycemic load (GL) of watermelon per 100 grams is quite low.
The glycemic load of 120 grams of watermelon in watermelon is very low, that is, only 5, so diabetes patients can consume 150 to 200 grams of watermelon at a time.
Apart from this, it is also low in carbohydrates and calories, which helps in maintaining proper body weight, which is very important for people with diabetes.
In addition, watermelon seeds, which people usually throw away, can actually be consumed by diabetics by crushing or grinding them into a powder.
They are a powerhouse of nutrients, including protein, omega-3 and omega-6 fatty acids, vitamins, zinc and potassium.
Various scientific studies have found these seeds to be helpful in their ability to lower blood sugar levels and improve insulin resistance. However, they are high in calories, so don’t consume more than a teaspoon.
In short, it is advisable for type 2 diabetes patients to consume watermelon in moderation to keep blood sugar levels under control.
health benefits of watermelon
The antioxidants and essential nutrients present in watermelon provide many therapeutic properties such as preventing cancer, improving heart function, replenishing body fluids when dehydrated, reducing the risk of neurodegenerative disorders such as Alzheimer’s disease and skin and Enhance hair health.
Therefore, it is generally considered safe for diabetics to eat watermelon fruits, drink juices, and consume limited amounts of seed extracts.
How much sugar is found in watermelon?
About 60 grams of sugar is found in 1 kg of watermelon.
What is most commonly found in watermelon?
Watermelon is rich in water, about 90%, and powerful health-boosting compounds are found in abundance.
Can I eat watermelon in sugar?
Eating watermelon is beneficial in diabetes i.e. sugar but in limited quantity. Consuming watermelon in large quantities should be avoided.
How much watermelon can a diabetic patient eat?
The glycemic load of 120 grams of watermelon in watermelon is very low, that is, only 5, so diabetes patients can consume 150 to 200 grams of watermelon at a time.