Can I eat cucumber in sugar (Is Cucumber Good for Diabetes) – Kheera is also called Cucumber in English. Is cucumber good for diabetes? Can diabetics eat cucumber? Should we eat cucumbers in diabetes or not? We are going to answer these questions in this article.
Can you eat cucumber in diabetes, i.e. sugar? | Is Cucumber Good for Diabetes?
Yes, if you have diabetes, then you can eat cucumber. Calories and carbohydrates are found in Cucumber are very small amounts, essential nutrients for the body are also found in abundance and its glycemic index value is also very low, so cucumber can be eaten in sugar.
Kheera | Cucumber
Cucumber is such fruit or vegetable found in the summer season whose property is cool, digestible, and full of flavor. By eating it in summer, you will feel circulation of coolness and freshness in the body. 96% part of cucumber is water, so you will never feel shortage of water in the body in summer.
Cucumber is very beneficial in obesity, kidney-related diseases, constipation, abdominal disorders. Potassium, calcium, phosphorus, sulfur, iron, silicon, fluorine, and chlorine are found in sufficient quantities in it. Apart from this, vitamin ‘B’ and vitamin ‘C’ are also present in large quantities.
Nutrients found in cucumber
Low in calories and high in nutrients, in 1/2 cup sliced raw cucumbers has:
| Calories | 8 |
| Carbohydrate | 1.89 grams |
| Dietary Fiber | 0.3 g |
| Sugar | 0.87 grams |
| Protein | 0.34 grams |
| Fat | 0.06 grams |
Apart from these, nutrients like vitamin B, vitamin C, vitamin K, potassium, magnesium, biotin, phosphorus are also present in cucumber.
Cucumbers are a good source of plant-derived chemicals that have protective or disease-preventing properties called phytonutrients such as flavonoids, Lignans, Triterpenes.
Glycemic Index of Cucumbers
The glycemic index (GI) is a standard that describes how a food item affects our blood sugar levels. An item with a high glycemic index can quickly raise your blood sugar level, whereas an item with a low glycemic index will not have much effect on your blood sugar.
Cucumbers are counted as low glycemic index items because the glycemic index (GI) of a cucumber is 15 and any item with GI less than 55 is considered a low glycemic index item.
Can cucumber lower blood sugar in diabetic patients? | Can diabetics eat cucumber
According to some animal studies, cucumber is helpful in reducing blood sugar. Like:-
- A 2011 study concluded that consuming cucumber seeds for nine days in diabetic rats had a reduction in their blood sugar levels.
- A 2012 study indicated that phytonutrients in cucumbers were shown to exert blood sugar-lowering effects in diabetic rats.
- A 2014 research paper published in the Journal of Medicinal Plant Research demonstrated that cucumber pulp can be effectively used for the treatment and management of diabetes in rats.
Cucumber extract was used in these studies. There is no evidence that whole cucumbers would have provided the same benefits.
However, more research is needed to see if cucumbers can be an effective treatment for diabetes.
Well, it is absolutely true that cucumber is a nutritious vegetable that can be eaten by diabetic patients without worrying about the rise in blood sugar levels.
How much sugar is in Cucumber?
There are 0.87 grams of sugar in 1/2 cup of chopped cucumber.
How many cucumbers can you eat in 1 day?
Eating one cucumber a day can be very beneficial! By the way, cucumber contains a lot of water, so even if you eat more than one cucumber, it will not cause any harm. In fact, eating cucumbers does not make you hungry quickly and you avoid eating junk food.
When should you eat cucumber?
There is a famous saying about cucumber which tells that when eating cucumber can be beneficial for us and when eating it is harmful and that proverb is as follows – “Diamond in the morning, Cucumber in the day and pain in the night”.
You can eat cucumber in diabetes i.e. sugar, share the information given in this article so that others too can take advantage of this vegetable which is beneficial in diabetes.
You can read this article in Hindi by clicking THIS LINK.
In this article, we are sharing information that Can I eat cucumber in sugar, Is cucumber good for diabetes? Can diabetics eat cucumber? Should we eat cucumbers in diabetes or not?. We hope you find this information useful.
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