Which Roti is Good for Diabetes?

Which Roti is Good for Diabetes – If you have diabetes, you know that it is important to manage your blood sugar levels. One way to do this is to choose the right foods, which includes the type of roti you eat. A traditional flat roti commonly eaten in South Asia is a predominant diet. But, what type of roti is good for diabetes? In this article, we will detect the effects of different types of roti on blood sugar levels.

What is Roti?

Roti is a type of flat roti made of wheat flour. It is a dominant food in many parts of South Asia and is usually eaten with curry and other dishes. Roti is also known as chapati or pulka in various areas.

Types of Roti

There are many types of roti, each of which is with its own nutrition profile and effect on blood sugar levels. Here are some common types of roti:

Full wheat roti

The whole wheat roti is a healthy option for white flour. It is made of whole wheat flour, which contains all parts of wheat grains, including bran and germs. This means that the entire wheat roti is high in fiber and nutrients, which can help regulate blood sugar levels.

Also, the glycemic index value of full wheat roti is approximately 62. On average, A single medium-sized full wheat roti (around 50 grams) has a glycemic load of 10-12. This makes it a low glycemic load food, which means it is less likely to cause spikes in blood sugar levels and is generally considered suitable for people with diabetes.

Also Read: How Much Wheat Chapati (Roti) is Good for a Diabetic Patient

Multigrain roti

Multigrain roti is made from a combination of flour like whole wheat, millet, and oats. It is a good source of fiber, vitamins, and minerals, and can help regulate blood sugar levels.

The glycemic index value and glycemic load of multigrain roti can vary depending on the specific combination of grains used. Generally, multigrain roti made with a blend of whole grains and legumes will have a lower glycemic index value and glycemic load compared to roti made with refined flour, white bread, or other refined flour products. Which means that it may cause a slower and more gradual rise in blood sugar levels.

Missi roti

Missi roti is a type of roti made from a mixture of chickpeas and wheat flour. It is high in protein and fiber, making it a good option for people with diabetes.

Missi roti is a type of Indian flatbread made from a mixture of wheat flour and gram flour (besan) and is a popular food item in North India. The glycemic index (GI) value of Missi roti is around 52, which is considered to be in the low to medium range. The glycemic load (GL) of Missi roti depends on the size of the roti and the number of carbohydrates it contains.

Millet roti

Millet roti is made of pearl millet flour. It is high in fiber and low in glycemic index, which means that it can help regulate blood sugar levels.

The glycemic index value and glycemic load of Millet roti can vary based on the type of millet used in the preparation. However, in general, millets have a low glycemic index and glycemic load, which makes them a suitable choice for people with diabetes.

Some examples of millets and their respective glycemic index and glycemic load values are:

1. Pearl millet (Bajra) – Glycemic index: 48, Glycemic load: 12
2. Foxtail millet (Kangni) – Glycemic index: 55, Glycemic load: 11
3. Finger millet (Ragi) – Glycemic index: 72, Glycemic load: 14

It’s worth noting that the glycemic index and glycemic load of millet roti can also be influenced by the other ingredients used in the recipe, such as flour, spices, and oils.

Jowar roti

Jovar roti is made from Soragham flour. It is high in fiber, protein, and antioxidants, and has a low glycemic index, which is a good option for people with diabetes.

Jowar roti has a low glycemic index (GI) of around 62, and a glycemic load (GL) of around 10. This makes it a good choice for people with diabetes or those looking to manage their blood sugar levels. The low GI indicates that Jowar roti is slowly digested and absorbed, leading to a slower and more sustained rise in blood sugar levels. The low GL indicates that Jowar roti is unlikely to cause a significant increase in blood sugar levels when consumed in moderate amounts.

Which roti is good for diabetes?

When it comes to choosing the right roti for diabetes, the key is looking for a roti that is high in fiber and low in glycemic index. This means that the roti will be digested gradually so that the spikes can be stopped suddenly in blood sugar levels.

The whole wheat roti, multigrain roti, Missi roti, millet roti, and Jovar roti are all good options for people with diabetes. They are high in fiber and have a low glycemic index, which means they can help regulate blood sugar levels.

However, it is important to note that the size of the part is also important. Even healthy roti can give rise to high blood sugar levels if eaten in excess. Diabetics target one or two roti per meal and pair them with healthy sources of protein, such as lentils or chicken, and non-starchy vegetables.

Also Read: Should we eat eggs in sugar or not?

Tips to make roti diabetes-friendly

Here are some suggestions to make roti suited to diabetes:

• Use a combination of whole wheat flour or various flour.
• Add flaxseed or chia seed to the flour for additional fiber.
• Avoid adding sugar or honey to the dough.
• Use a small amount of oil or ghee to cook roti.
• To reduce carbohydrate content, roll the roti thin.

Conclusions

Roti is a dominant food in many South Asian diets and can be a healthy option for people with diabetes if wisely chosen. The whole wheat roti, multigrain roti, Missi roti, millet roti, and Jowar roti are all good options because they are high in fiber and have a low glycemic index. It is also important to take into account the shape of the part and also to pair roti with a healthy source of protein and non-stark vegetables. By following these tips, you can make roti diabetes-friendly and still enjoy this delicious flat roti as a part of your balanced diet. Remember to consult your healthcare provider or a registered dietist for personal diet advice.

Some Important Questions and Their Answers

This article explains in detailed information about Which Roti is Good for Diabetes, What is Roti, Types of Roti, Which roti is good for diabetes, Tips to make roti diabetes-friendly, etc. We hope you’ll find everything you need to know.