Health Benefits of Garlic in Diabetes

Health Benefits of Garlic in Diabetes (Garlic benefits for diabetes) – In this article, you will get information about the Health Benefits of Garlic in Diabetes, the benefits of garlic in diabetes, whether to eat garlic in diabetes or not, the benefits of eating garlic in diabetes, how to eat garlic in sugar, etc. in this article.

Is Garlic Good For Diabetes Patient | Can Diabetics Eat Garlic

Yes, Consumption of garlic is very beneficial for diabetes patients. Garlic is known to reduce high blood pressure, high cholesterol, which are the main causes of heart disease. 80% of diabetes patients are at risk of being affected by some other problems related to the heart. In such a situation, consuming garlic not only helps in controlling sugar, but also reduces the risk of heart disease. Not only this, it is beneficial in many problems caused by diabetes.

Keep reading to know more about Health Benefits of Garlic in Diabetes, Garlic benefits for diabetes, benefits of garlic, disadvantages of Garlic, How to Eat Garlic in Diabetes.

Table of Contents

Health Benefits of Garlic in Diabetes | Garlic benefits for diabetes

  1. According to several studies, consuming garlic in moderation (at least one clove per day) in type 2 diabetes patients can help control their blood sugar levels and improve insulin sensitivity.
  2. According to the NCBI, the results of 9 studies on garlic and diabetes showed a significant reduction in fasting sugar levels within 1-2 weeks of people who consumed 0.05-1.5 grams of garlic per day.
  3. Additionally, the sugar level in the A1C test dropped significantly for 12 weeks.
  4. Apart from this, consumption of garlic is also beneficial in reducing LDL (bad) cholesterol and increasing HDL (good) cholesterol.
  5. Garlic may keep your heart healthy by lowering blood pressure, and may reduce the risk of cardiovascular problems (such as heart attack and stroke) in diabetic patients with high blood pressure.
  6. Eating garlic in diabetes is also beneficial because the glycemic index (GI) score of garlic is also very low, between 10 and 30 and therefore there is no possibility of increasing blood sugar due to its consumption.
  7. A 2006 study found that raw garlic may help lower blood sugar levels as well as reduce the risk of atherosclerosis. Atherosclerosis is a disease in which ‘plaque’ builds up inside your arteries. A person suffering from diabetes is at higher risk of developing atherosclerosis disease than a healthy person.
  8. Garlic is also a good source of vitamin B-6 and vitamin C. Vitamin B-6 is involved in carbohydrate metabolism. Vitamin C may also play a role in maintaining blood sugar levels.
  9. Garlic is also very low in calories and carbohydrates, which further makes it an ideal herb for diabetes management.

In Ayurveda, garlic is considered the nectar of the earth. It is also beneficial in many problems caused by diabetes. Let us know about more benefits of garlic:-

Benefits of garlic

  • Helps in improving the health of the cardiovascular system by lowering the levels of cholesterol, triglycerides and blood lipids.
  • Helpful in reducing blood pressure.
  • Helps in preventing tumor formation in the body.
  • Helps in stopping the growth of cancer cells.
  • Rich in antibacterial and antifungal properties.

If a healthy person consumes garlic in limited quantity, then it has advantages only, but we also consider it necessary to give information about some of its disadvantages.

Disadvantages of Garlic

Garlic is very strong in both taste and smell. Although it is generally safe to eat, some people may experience minor side effects from consuming it or if you consume it in excess than these disadvantages or health problems affect you:-

  • Stomach irritation
  • Gas
  • Nausea
  • Vomit
  • Diarrhea
  • If you are taking blood thinners, consult your doctor. Consuming garlic can enhance the effect of these medicines.

Garlic for hemorrhoids

How to Eat Garlic in Diabetes

  • You can use garlic while making dishes or vegetables.
  • If you like the taste and aroma of garlic, then you can also add it to your salad.
  • Many people like to eat garlic on an empty stomach in the morning, so you can eat it like this too.

What are the disadvantages of eating garlic?

Garlic is very effective in both taste and smell. Although it is generally safe to eat, some people may experience minor side effects from consuming it. These side effects include:
upset stomach,
gas,
nausea,
vomiting,
diarrhea,
if you are taking blood-thinning medications, consult your doctor. Consuming garlic can enhance the effect of these medicines.

Hope you like our article about Health Benefits of Garlic in Diabetes, Garlic benefits for diabetes, benefits of garlic, disadvantages of Garlic, How to Eat Garlic in Diabetes.

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