Fresh or Dried Which Figs Are Good For Diabetics

Can I eat figs in diabetes? Can a diabetic patient eat figs? Is it beneficial or harmful to eat figs in diabetes, how to eat figs?, fresh or dried which figs are good for diabetics?, How many figs should be eaten by a diabetic? Are dried figs beneficial for sugar patients or fresh figs? What are the benefits of eating figs? The answers to many such questions are going to be given to you in this article.

Can I eat figs in diabetes? Yes, diabetics can eat figs. Elements like potassium and fiber present in figs make figs a beneficial fruit for diabetic patients, but at the same time keep in mind that they should be consumed in limited quantities.

Keep reading to know more about this:-

Can I Eat Figs in Diabetes?

The glycemic index of figs is 61 which is quite high but still, figs are said to be beneficial for diabetic patients and this is because figs are rich in fiber, potassium, and chlorogenic acid, which helps in lowering blood sugar levels. can be helpful.

What is fig?

Fig, popular among Indians by the name of Anjeer, is a fruit eaten in both fresh and dried form. Fig, known as Ficus carica among scientists, is no less than a miraculous fruit. Excellent in taste and nutrition, fig has been endowed with many health-boosting properties by nature and for this reason, it is used in Ayurveda as a medicine to cure many diseases.

Not only this, many health benefits are also found in figs, about which you will also be surprised to know. So let’s know the benefits of figs.

Benefits of eating figs in Diabetes

People suffering from diabetes get many health benefits by eating figs. About which further information has been given, then let us know 11 amazing health benefits of figs. Benefits of Figs:-

  1. Helps in Weight Loss – Figs are high in fiber content, and fiber makes a person feel satiated for a longer period of time. Due to which the person does not have the desire to eat again and again and it helps him to keep his weight under control.
  2. Strengthen Bones and Muscles – Figs also contain a good amount of calcium, which is very beneficial for bone strength and also strengthens your muscles.
  3. Beneficial for women – Researches have proven that figs can be used as a potential remedy to prevent hormonal imbalance, menstrual anomalies in women, fertility issues and breast cancer. This fruit enhances fertility.
  4. Helps in relieving constipation – Fig water is a panacea for the treatment of constipation and piles. People who often face this problem should make a habit of drinking fig water every morning.
  5. Beneficial for heart – Antioxidants found in figs are helpful in keeping the heart healthy by removing toxins from the body. In addition, figs help in the proper functioning of the heart by reducing the level of triglycerides in the body.
  6. Helps in preventing Alzheimer’s disease – Nutrients like copper, potassium, zinc and magnesium found in figs help in improving the condition of Alzheimer’s patients to a great extent.
  7. Helps in controlling blood pressure – Most of the diabetic patients also suffer from the problem of blood pressure. The potassium found in figs, by diluting the blood, helps in the smooth circulation of blood in the body.
  8. Helpful in removing the disease of sleeplessness – One of the reasons for having diabetes is not getting enough sleep. Figs are helpful in removing the problem of sleeplessness. Figs contain tryptophan which is a sleeping agent. Experts recommend eating figs to those people who have to face the problem of sleeplessness at night.
  9. Beneficial for teeth – The flavonoids present in figs have antibacterial properties that protect your teeth and gums.
  10. Beneficial for the skin – Figs are also a boon for your skin. Do you want to have glowing skin free from wrinkles, acne and pigmentation? If yes, then make a paste of figs and apply it on your face and after 15 minutes wash your face with lukewarm water.
  11. Beneficial in Diabetes – Figs are a good source of potassium. Potassium plays an important role in controlling the blood sugar level of the body by controlling the amount of glucose in the body. Apart from this, another substance called chlorogenic acid found in figs is also beneficial for people with diabetes. This acid causes a decrease in blood sugar.

How many Dried Figs can a Diabetic eat in a Day?

Foods with a low glycemic index are considered good for diabetic patients. The glycemic index of figs is 61, which is moderate, neither too high nor too low. This simply means that it releases glucose into the bloodstream at a moderate rate.

On this basis we can say that no more than 5 figs should be consumed in a day. However, if you notice an increase in your blood sugar level after consuming this many figs, then you should reduce the number of figs further.

It is obvious that carbs are also present in figs and eating them in excess can cause problems. So avoid consuming too much of it. Keep checking your blood sugar level from time to time and be alert about it.

Fresh or Dried Which Figs are Good for Diabetics?

Sugar patients should give more priority to eating fresh figs than dried figs. Due to the low water content in dried figs, high amounts of sugar are present, which can be harmful for diabetic patients.

When should you eat figs?

The best time to eat figs is in the morning and that too when your stomach is empty. You have to put 4-5 figs in water and leave it to soak overnight.

Now, drink this miraculous drink immediately after waking up the next morning chew on figs, and eat them. Give yourself a healthy kickstart every day!

Disclaimer

Precautions While Consuming Figs

Here is a list of precautions that you should know before consuming figs.

  • Some people are allergic to eating figs, they should not consume it.
  • Women during pregnancy and breastfeeding should consult a doctor before consuming figs.
  • As with certain medications, consuming figs can cause harm. In such a situation, if you are taking any medicine, then definitely consult your doctor before consuming figs.
  • Diabetic patients are advised to monitor their blood sugar levels regularly.

How much potassium is in figs?

Dried figs contain more potassium than fresh figs. About 232 Mg is present in 100 grams of fresh figs and about 680 Mg of potassium is present in 100 grams of dried figs.

How many dried figs to eat in a day?

Eating 2 to 5 dried figs in a day is considered right.

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References

  1. http://www.ijrpb.org/papers/v6-i2/5.pdf
  2. https://www.researchgate.net/publication/10815622_Experimental_diabetes_treated_with_ficus_carica_extract_Effect_on_oxidative_stress_parameters
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6288147/
  4. https://www.ijmrhs.com/medical-research/dry-fruits-and-diabetes-mellitus.pdf