HOW TO USE TRIPHALA TO RELIEVE CONSTIPATION?

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Triphala Dosage for Constipation – Triphala Churn is an Ayurvedic medicine that is a mixture of powders of three major herbs of Ayurveda. This medicine is known to successfully treat constipation by improving digestion. Let us know how this medicine is a great home remedy for digestive problems, especially for constipation.

Triphala Dosage for Constipation

Triphala Powder is a mixture of three major herbs (Amalaki (Amla), Haritaki (Harad), and Bibhitaki (Behera)) of Ayurveda which help rejuvenate and strengthen the digestive system of the body and act as a mild laxative. This way, it successfully treats constipation by improving digestion.

In this article, we are explaining topics like Triphala Dosage for Constipation, How to use this Ayurveda miracle Triphala powder to remove, treat, and cure digestive problems and in what quantity, What is Constipation, the Best time to take Triphala for constipation.

Table of Contents

People do not know what to do to keep the digestive system functioning properly. Inflammation, constipation, and other problems due to the wrong lifestyle indicate that your intestinal tract is not under control and is not functioning properly.

What is Constipation?

Constipation is a condition in which there is a lot of difficulty in emptying the intestines, and many times the intestines are not even empty completely. Due to this, there is heaviness in the stomach, which later causes many other problems. Major causes of constipation include drinking less amount of water, improper diet, stress, certain medications, etc.

Chronic constipation is a condition that is not only depressing but also makes your body a home of diseases by deteriorating your health.

Ayurveda, the ancient science, relies on Triphala to relieve constipation. Triphala powder is a powder in which three major herbs are used by making powder of every one of them and mixing them in a proportion. It is known as an effective home remedy for constipation and many digestive problems.

We tell you the benefits of Triphala powder and why this mixture is a great home remedy for digestive problems, especially constipation.

How to treat constipation with Triphala

Triphala Powder is a brown powder prepared using three important herbs, namely Amalaki (Amla), Haritaki (Harad), and Bibhitaki (Bahera). All these herbs are very powerful in Ayurveda. All of these are known to help relieve constipation.

Triphala Dosage for Constipation

For this reason, Triphala powder is the best Ayurvedic remedy for constipation. Amalaki works on Pitta dosha, Vibhitaki on Kapha dosha and Haritaki on Vata dosha. The three compounds help to rejuvenate and strengthen the digestive system and act as a mild laxative. We tell you how three herbs help your digestive system.

1. Haritaki means Harad

Haritaki or Harad there are 2 types

  1. Yellow Harad,
  2. Black Harad.

Yellow big myrtle is used to make Triphala powder. Harad is an important compound in Triphala. It is known to be a potent laxative (an astringent and lubricant within the stomach), which helps in loosening the stools and reduces the chances of serious complications during bowel movements.

2. Amalaki (Amla)

Gooseberry has laxative and cooling properties that help cool the inner lining of the stomach and reduce bloating. It helps in preventing the burning of the stomach. Amla is generally one such fruit that can help you stay healthy by improving your overall health.

3. Bibhitaki means Bahera

Bibhitaki is a natural laxative and contains dietary fiber, which is a digestive agent that helps relieve constipation.

How to use Triphala for Constipation

No matter how you consume Triphala, it will work to remove the problem of constipation. Nevertheless, further, we are giving you information about the methods of consuming Triphala, from which you will also get information about how much Triphala Dosage for Constipation has to be used to remove constipation (how to take Triphala Churna for constipation).

Optimal Triphala Dosage Regimen for Constipation Relief:

  1. Night-time consumption: Take half to one teaspoon of Triphala powder before sleeping and then a glass of lukewarm water.
  2. Effective Night Dose: Take 5 grams of Triphala powder with lukewarm water before sleeping to improve morning bowel movements and get relief from constipation.
  3. Addressing diuretic effects: The diuretic properties of Triphala may disrupt sleep by causing frequent urination. To prevent this, soak Triphala powder in warm water overnight and consume it first thing in the morning, ideally between 4-5 am.
  4. Seasonal Enhancement: Consume Triphala mixed with different ingredients throughout the two seasons for comprehensive constipation relief and overall health improvement.
  5. Relief Combo: Mix Triphala powder with two teaspoons of Isabgol and lukewarm water to effectively reduce constipation.

Optimal Time: For best results, take Triphala as soon as you wake up in the morning. If taste is a concern, consider mixing it with honey and water for a better taste.

The best time to take Triphala for constipation

There are many ways to take Triphala for constipation, but we are recommending to take Triphala according to Triphala Se Kayakalp Vidhi. According to this method, the best time to take Triphala is morning, just after waking from sleep. This is the method and time, we have experienced.

if you only use Triphala And if you don’t like the taste of water, you can also mix honey with water to add some sweetness to it.

Some Important Questions and Their Answers


What is Triphala Churna?

Triphala Churna is an Ayurvedic medicine that is a mixture of powders of three major herbs of Ayurveda. It is known to successfully treat constipation by improving digestion.


What are the major herbs used in Triphala Churna?

The major herbs used in Triphala Churna are Amalaki (Amla), Haritaki (Harad), and Bibhitaki (Behera).


How does Triphala Churna treat constipation?

Triphala Churna treats constipation by improving digestion and acting as a mild laxative.


What is constipation?

Constipation is a condition in which there is difficulty in emptying the intestines and many times the intestines are not emptied completely. It can be caused by drinking less water, improper diet, stress, certain medications, and other factors.


How does Haritaki or Harad help with constipation?

Haritaki or Harad is an important compound in Triphala Churna and is known to be a potent laxative that helps in loosening the stools and reduces the chances of serious complications during bowel movements.


What are the benefits of Amla in Triphala Churna?

Amla or gooseberry has laxative and cooling properties that help cool the inner lining of the stomach and reduce bloating. It also helps in preventing the burning of the stomach.


What is Bibhitaki in Triphala Churna?

Bibhitaki is a natural laxative and contains dietary fiber, which is a digestive agent that helps relieve constipation.


What is the recommended dosage of Triphala Churna for constipation?

The recommended dosage of Triphala Churna for constipation is half to one spoon of Triphala powder mixed in lukewarm water before sleeping at night or taking 5 grams of Triphala powder with lukewarm water sometime before going to bed at night.


When is the best time to take Triphala Churna for constipation?

The best time to take Triphala Churna for constipation is before sleeping at night or around 4-5 am in the morning.


What are the additional benefits of Triphala Churna?

In addition to treating constipation, Triphala Churna has many other benefits, including rejuvenating and strengthening the digestive system, improving overall health, and acting as a mild laxative.

Disclaimer

Manage constipation with Triphala powder and if you don’t get relief, consult a doctor before things get complicated.

We hope you find this information about Triphala Dosage for Constipation, How to use this Ayurveda miracle Triphala powder to remove, treat and cure digestive problems and in what quantity, What is Constipation, the Best time to take Triphala for constipation, useful.

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