Triphala Dosage for Constipation – Triphala Churn is an Ayurvedic medicine that is a mixture of powders of three major herbs of Ayurveda. This medicine is known to successfully treat constipation by improving digestion. Let us know how this medicine is a great home remedy for digestive problems, especially for constipation.


Triphala Powder is a mixture of three major herbs (Amalaki (amla), Haritaki (harad), and Bibhitaki (bahera)) of Ayurveda which help rejuvenate and strengthen the digestive system of the body and act as mild laxative. This way, it successfully treats constipation by improving digestion.

In this article, we are explaining topics like Triphala Dosage for Constipation, How to use this Ayurveda miracle Triphala powder to remove, treat and cure digestive problems and in what quantity, What is Constipation, Best time to take triphala for constipation.

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People do not know what to do in order to keep the digestive system functioning properly. Inflammation, constipation, and other problems due to the wrong lifestyle indicate that your intestinal tract is not under control and is not functioning properly.

What is Constipation?

Constipation is a condition in which there is a lot of difficulty in emptying the intestines, and many times the intestines are not even empty completely. Due to this, there is heaviness in the stomach, which later causes many other problems. Major causes of constipation include drinking less amount of water, improper diet, stress, certain medications, etc.

Chronic constipation is a condition that is not only depressing, but also makes your body a home of diseases by deteriorating your health.

Ayurveda, the ancient science, relies on Triphala to relieve constipation. Triphala powder is a powder in which three major herbs are used by making powder of every one of them and mixing them in a proportion. It is known as an effective home remedy for constipation and many digestive problems.

We tell you the benefits of Triphala powder and why this mixture is a great home remedy for digestive problems, especially constipation.

Triphala for constipation | How to treat constipation with Triphala

Triphala Powder is a brown powder prepared using three important herbs, namely Amalaki (amla), Haritaki (hard), and Bibhitaki (bahera). All these herbs are very powerful herbs in Ayurveda. All of these are known to help relieve constipation.

For this reason, Triphala powder is the best Ayurvedic remedy for constipation. Amalaki works on Pitta dosha, Vibhitaki on Kapha dosha and Haritaki on Vata dosha. The three compounds help to rejuvenate and strengthen the digestive system and act as a mild laxative. We tell you how three herbs help your digestive system.

Haritaki means Harad

Haritaki or Harad there are 2 types

  1. yellow myrtle,
  2. Black Herd.

Yellow big myrtle is used to make Triphala powder. Harad is an important compound in Triphala. It is known to be a potent laxative (an astringent and lubricant within the stomach), which helps in loosening the stools and reduces the chances of serious complications during bowel movements.

Amla (Amla)

Gooseberry has laxative and cooling properties that help cool the inner lining of the stomach and reduce bloating. It helps in preventing the burning of the stomach. Amla is generally one such fruit that can help you stay healthy by improving your overall health.

Bibhitaki means Bahera

Bibhitaki is a natural laxative and contains dietary fiber, which is a digestive agent that helps relieve constipation.

Triphala Dosage for Constipation | How to use Triphala for Constipation

No matter how you consume Triphala, it will definitely work to remove the problem of constipation. Nevertheless, further, we are giving you information about the methods of consuming Triphala, from which you will also get information about how much Triphala Dosage for Constipation has to be used to remove constipation (how to take triphala churna for constipation).

  • Before sleeping at night, put half to one spoon of Triphala powder in the mouth and drink 1 glass of lukewarm water from above.
  • Taking 5 grams Triphala powder with lukewarm water sometime before going to bed at night brings open defecation in the morning and provides relief in constipation.
  • Due to the diuretic properties of Triphala, some people may have to wake up several times to urinate after taking Triphala churna with the above-mentioned methods, which disturbs their sleep at night. To avoid this, soak Triphala powder in a cup of warm water at night and drink it first thing in the morning. The best time to drink Triphala water is around 4-5 am.
  • Triphala Rejuvenation According to the method, if in two seasons, by consuming Triphala mixed with different things, you surely get complete relief from constipation. Along with this, the overall health of the body also improves.
  • To get relief in constipation, mixing Triphala powder with two spoons of Isabgol and taking it with lukewarm water is beneficial.

Best time to take Triphala for constipation

There are many ways to take triphala for constipation, but we are recommending to take triphala according to triphala se kayakalp vidhi. According to this method, the best time to take triphala is morning, just after awaking. This is the method and time, we have experience.

if you only use triphala And if you don’t like the taste of water, you can also mix honey with water to add some sweetness to it.


Manage constipation with Triphala powder and if you don’t get relief, consult a doctor before things get complicated.

We hope, you find this information about Triphala Dosage for Constipation, How to use this Ayurveda miracle Triphala powder to remove, treat and cure digestive problems and in what quantity, What is Constipation, Best time to take triphala for constipation, useful.

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