Diabetic Patient Fruits For Diabetics To Avoid (Which fruit should not be eaten in diabetes) – sugar patent should not eat some fruit because of high sugar content and high glycemic index value
Diabetic Patient Fruits For Diabetics To Avoid | Which fruit should not be eaten in diabetes
There are many such fruits whose glycemic index is 55 or more, such fruits should be avoided by diabetic patients, or they should be eaten in very small quantities. These fruits are high in sugar and carbohydrates which can increase the blood sugar level rapidly like Sapodilla (sapota), grapes, banana, mango etc.
In this article, we are going to give information about 6 fruits, which should be avoided by sugar patients, or they should be consumed in very small quantities, as well as will give information about their glycemic index value.
If you have sugar, then don’t forget to eat this fruit
Yes friends, if you are a patient of sugar / diabetes, then someone must have said that you should not eat fruits. Sugar increases by eating some fruits. It is not true; People suffering from diabetes/sugar can eat fruits, but you should know which one and how much quantity, because fruit is a carbohydrate, it affects your blood sugar, so you cannot eat fruits in unlimited quantity. Let’s take information about this.
Some fruits raise the blood sugar level in your body at a faster rate than other fruits and if a person is suffering from diabetes/sugar then it is better to avoid the consumption of those fruits in large quantity which increase the blood sugar level. In such a situation, it is necessary to know which fruit should not be eaten in diabetes.
Diabetic/sugar patients should know that their body reacts differently to each and every item eaten in the food. For example, if one person eats an apple, there is no effect on his blood sugar level, while on another person, there is an increase in the blood sugar level due to eating an apple. Testing your blood sugar before and after eating fruit can help you figure out which fruits are best for you.
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Diabetic/sugar patients should know that most fruits are classified on the basis of their ability to change blood sugar level. Before eating any fruit, diabetic/sugar patients must check its GI Index Value [GI stands for Glycemic Index]. If the glycemic index of a fruit is 55 or less, then it is believed that diabetes/sugar patients can eat it. Strawberries, pears and apples are some of the fruits that are low in carbohydrates and have a glycemic index of 55 or less and can be eaten by diabetic/sugar patients.
Which fruit should not be eaten in diabetes? | Worst fruits for diabetes
Here we are going to give you information about 6 such Indian fruits whose glycemic index is 55 or more and which should never be eaten by diabetic / sugar patients :–
1) Sapodilla fruit (sapota (Cheeku)):
A delicious fruit full of sugar and carbohydrates. Its GI value is more than 55 i.e. the glycemic index value of sapota is 56 to 69. If you have diabetes / sugar, then do not eat this fruit.
2) Grapes:
Although grapes are full of fiber, vitamins and other essential nutrients, they also contain a large amount of sugar. Diabetic/sugar patient should stay away from it. About 15 grams of carbohydrates are also found in three ounces of grapes. The glycemic index value of grapes is 53, but its glycemic load is only 32, so it can be consumed in small amounts. If you have diabetes / sugar, do not consume grapes in excess.
3) Pineapple:
Fresh pineapple is delicious and sweet, especially when it is very ripe. Well-ripened pineapple has a very high glycemic index and should never be included in the diet of diabetic/sugar patients. About 20 grams or more of carbohydrates are also found in a small cup of pineapple. Pineapple has a glycemic index value of 59, but its glycemic load is only 6, so it can be consumed in small amounts.
4) Banana:
The GI value of banana is between 46 and 70 and about 15 grams of carbohydrates are found in half a cup of banana. A fully ripe banana should not be eaten by a diabetic/sugar patient.
5) Dates:
Dates are also prominent among the fruits that should be avoided by the diabetic/sugar patient. The GI value of this fruit is 103. A quarter cup provides about 24 grams of carbohydrates. Which is harmful for the diabetic/sugar patient. If you have diabetes / sugar, then do not eat this fruit, even by forgetting.
6) Mango:
King of Fruits | Mango is considered to be the most delicious fruit in the world. About 30 grams of carbohydrates and about 26 grams of sugar are found in a whole mango, which should be avoided by the diabetic/sugar patient. With its regular consumption, the blood sugar level increases significantly.
You can read this article in Hindi by clicking डायबिटीज में कौन सा फल नहीं खाना चाहिए
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