How to prevent heart attack in winter – Heart attacks increase greatly in winter, knowing the reason behind this, you can protect yourself and your loved ones from this life-threatening problem.
Heart attack in winter
As soon as winter starts, the accidents of heart failure (heart attack) of people have been found to be excessive. The reason for this is not only cold, but more than that, there is a lack of water in the body because of which our body feel thirst even in winter, but due to cold, either we ignore our thirst, do not pay attention to it or think about it. Our thirst is quenched by tea, milk, coffee, soup etc. Due to the lack of water in the body, the blood becomes thick, the blood pressure rises, and the blood vessels start constricting. Also, bad cholesterol L.D.L. increases the risk of heart attack. All these cause heart attack more in winter.
In this article, we are going to give information, why does the risk of heart attack increase in winter? And to know this, you also have to know about the pH level of water and also know how to prevent heart attack in winter, Ways to prevent heart attack in winter, and what happens by drinking cold water in winter? #HeartAttack, why does the risk of heart attack increase in winter?
Why does the risk of heart attack increase in winter? | Why more heart attack in winter
Due to the lack of water in the body, the blood becomes thick, the blood pressure rises, and the blood vessels start constricting. All these cause heart attack more in winter. But you can say we consume enough liquid in the form of tea, milk, coffee, soup etc. so how can deficiency of water happen in our body? Here is the answer of all your doubt.
The pH level of water is also a factor
In winter, most people drink water in small quantity. They think that tea, milk, coffee, soup etc. quench our thirst, but it does not happen because the pH level of all liquids is different. Drinking water has a pH level of 7, while black tea has a pH of 6.37 and coffee has a pH of 5.35. In general, water with a pH less than 7 is considered acidic.
The University of Maryland Medical Center has found in research that tea is the most preferred liquid around the world after water, but it is not a substitute for water, so water can do the work of water. By ignoring thirst, the blood of the body becomes thick in winter. The heart has to work more to transport blood to different parts of the body. Due to the thickening of the blood, in the winters, the accidents of heart failure i.e. heart failure or heart attack in people above 45 years have been found to be excessive.
What happens if you drink cold water in winter?
- By drinking cold water in winter, the muscles of our body shrink, due to which pain starts in the body.
- Due to lack of water in winter, there is a possibility of kidney stones, muscle stiffness and constipation.
- In winter, we consume more hot things. In such a situation, due to lack of water in the body, the risk of burning in urine, nervousness, acidity, etc. increases.
- Water is very important for all the processes of our body. Signs of dehydration can begin with a drop in the body’s water supply of just 2 percent.
How to prevent heart attack in winter
The way to prevent heart attack in winter is very simple and easy. The best way to avoid heart attack is that in winter, every person mainly above the age of 45 years should drink at least 2-3 liters of lukewarm water (not cold or normal water because normal water is also cold due to weather and drinking cold water in winter causes harm as told before.
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