Symptoms of Dehydration

Dehydration i.e lack of water in the body (what are the symptoms of dehydration) – Are you thirsty all the time? You might be dehydrated!

Dehydration occurs when your body loses more water than it takes in. It feels like your body is running on empty. This can happen for a variety of reasons, like sweating too much, being sick, or simply not drinking enough water.

Let’s learn about the symptoms of dehydration and ways to stay hydrated.

Also Read: Daily Water Consumption

What Symptoms of dehydration i.e Lack of Water in the Body

Symptoms of dehydration include feeling tired (lethargic) or confused, dry mouth, sweating despite extreme heat, not urinating for eight hours, burning urination, dry mouth, lips, and eyes, and feeling dizzy or light-headed.

Lack of water in the body | What is Dehydration?

Dehydration happens when your body loses more water than it takes in. It’s like your body is a car that’s running low on gas. Without enough water, your body can’t function properly.

Summertime is a dehydration danger zone. Hot weather makes you sweat more, and your body loses lots of water. This is why it’s so important to drink plenty of fluids during the summer.

Let’s explore the signs of dehydration and how to stay hydrated.

Symptoms of dehydration i.e. lack water in the body

Dehydration is your body’s hissing for water. When you don’t drink enough water, your body sends signals to let you know it’s running low.

Here are some common signs to look out for:

• Dry mouth: Your lips and tongue feel dry and sticky.
• Low urination: You don’t go to the bathroom as often as you normally do.
• Dark yellow urine: Your urine is darker than usual.
• Feeling tired: You have less energy than usual.
• Headache: Your head hurts.
• Dizziness: You feel lightheaded or unsteady.
• Dry skin: Your skin looks and feels dry.

If you notice these signs, it’s important to drink plenty of water to rehydrate your body.

See how to do so below.

Also Read: Coconut Water for Fever and Cough

Home remedies to remove dehydration i.e. lack of water in the body

To overcome the lack of water in the body and avoid it, you can adopt some small home remedies which will not only save you from this problem but will also keep many problems away from you.

1. Drink at least 8 glasses of water a day and even more in summer. Some people start drinking soft drinks, beer, coffee, soda, etc. instead of water. Although these things are liquid like water, they not only harm health but there can be a problem of dehydration.
2. One should not drink water immediately after coming from outside in summer, after a while when body temperature becomes normal drink normal water.
3. Always drink water half an hour before a meal or an hour after a meal.
4. Never drink water in between meals (You can drink a small amount of water if needed). Drinking water during meals will make it difficult to digest food.
5. If there is a sufficient amount of water in the body, then diseases like intestinal cancer, bladder cancer, and breast cancer can be avoided.
6. Drink filtered water to keep the body hydrated. This water is low in non-essential chemicals and toxins such as fluoride and chlorine.
7. Drink herbal tea. Problems like inflammation, stress, digestion, and headache are also removed by drinking them. Herbal teas contain useful ingredients like ginger, mint, and chamomile.
8. Eat plenty of vegetables along with a liquid diet. The amount of water in fruits and vegetables found in this season is high. If you cannot drink much water, then fruits and vegetables can be taken in the form of salad. It also provides essential nutrients to the body.
9. Eating seasonal fruits like mango, watermelon, cantaloupe, bael, etc. gives a feeling of freshness and coolness. These fruits keep the body fit from the inside.
10. Along with water, essential minerals also come out from the body during sweating. To compensate for this, include things rich in potassium in your diet like banana, pineapple, sweet potato, coconut water, and mango.
11. Do not eat spicy things in summer. This can lead to acidity and heartburn. These can increase the internal temperature of the body and damage the fluids in the body, which can lead to dehydration.
12. If there is a problem with heartburn or constipation, then drink a spoonful of lemon juice mixed with water.
13. In the summer season, people who do more running and exercise should increase the amount of water they drink. Also, water should be mixed with electrolytes and drunk.
14. In case of dehydration, make a solution of some salt and sugar in water and drink it immediately.
15. Drinking raw milk lassi and buttermilk mixed with salt and roasted cumin powder also provides relief.
16. Drinking coconut water regularly is also helpful in removing the lack of water in the body.

FAQs on Dehydration: When Your Body Craves Water

Conclusion: Symptoms of Dehydration

Dehydration occurs when your body loses more water than it takes in. This imbalance can cause a variety of symptoms, such as dry mouth, excessive thirst, fatigue, dizziness, and dark urine. These signs indicate that your body is struggling to maintain its fluid levels. It’s important to stay hydrated, especially during hot weather or when doing physical activity. By recognizing the symptoms of dehydration and taking steps to replenish your body’s fluids, you can prevent more serious health problems.

References:-

• https://www.nhs.uk/conditions/dehydration/