What Does Green Tea Do To Your Skin?

Green tea is well-known for its amazing benefits. It is not only beneficial for your skin but your overall health. 

What Does Green Tea Do To Your Skin?

What Does Green Tea Do To Your Skin

A tea that is made from Camellia sinensis leaves has anti-inflammatory properties that can improve your skin texture by minimizing skin irritation, redness, and swelling. Green tea benefits for skin as well as health because these leaves are rich in bioactive compounds that have shown multiple beneficial effects including immunity-boosting, weight loss, and many more. 

Now let’s further understand how green tea can be used to give your skin a glow and healthy look. 

Also Read:- Best Time To Drink Green Tea For Glowing Skin

Does Green Tea Give You Glowing Skin? 

Is it true that drinking tea gives glowing skin? Well, most people are aware of one of the benefits of green tea: it helps lose weight, but they might not know how it affects the skin. 

Yes, green tea gives you glowing skin by detoxifying the toxins in your body and treating your skin’s inflammation with its anti-inflammatory properties. Many pieces of research have proven that green tea has anti-oxidants, anti-inflammatory, and many other properties and nutritions that give your skin as well as health a good look. 

How does green tea detox your body

By understanding how green tea detox your body you’ll be able to believe that it is beneficial for health and skin. 

The green tea detoxification technique means including green tea in your diet and allowing the antioxidants to purify your body and prevent or stop cell damage within the body caused by toxins. 

Now, how does green tea work to detoxify your body?

  • There are levels of free radicals and antioxidants in the human body, if the level of free radicals increases than antioxidants, then they can hurt your cells and DNA through a chain reaction which can further lead to different medical conditions.  
  • Green tea contains a compound called polyphenols, an antioxidant that acts to interrupt the chain reaction that free radicals start. Thus, this means green tea acts to lower the level of free radicals to a safe amount and cleans up the body. 

You can watch the video given below for a better understanding of how green tea works in detoxifying the body. 

https://www.youtube.com/watch?v=TEeeCaRcfWA

What Is The Best Time To Drink Green Tea?

Well, green tea offers many benefits to the body and skin, therefore, there should be the best time to drink green tea. Many people prefer drinking it in the early morning and others prefer it to be in the evening. There are different effects of drinking green tea at different times: 

Drinking green tea in the morning: Having green tea in the morning helps improve concentration and brain function. Green tea contains L-theanine (an amino acid) and caffeine which can enhance the alertness of your brain. Both these content works together in improving brain function without causing negative effects. For this reason, many people prefer green tea in the morning. 

Drinking green tea before exercise: Studies have shown that having green tea before a workout session can increase fat-burning to some extent. This is due to the caffeine level in green tea which helps to burn fat and also increases your energy level during a workout. 

Hence, the best time to drink green tea depends on your purpose for having it. If you want to increase your concentration, have it in the morning and if you wish to lose weight, then have it before your workout session. Green tea will benefit your skin whether you drink it in the morning or evening. 

Applying Vs Drinking Green Tea

Now we know that green tea is beneficial for the skin, but is it more beneficial in applying or drinking? Let us dig deep into this query: 

  • Applying green tea can cure your outer skin texture and ailments such as acne, redness, and irritations whereas drinking green tea work as a detoxifying drink and flush out the toxins in your body. 
  • Applying green tea bags to your eyes can treat your dark circles. And drinking it can slow down the aging process in your skin. 
  • You can use green tea to make a DIY face mask and apply it to your face. This will treat your acne and consuming it can cure acne-causing bacteria from within your body. 
  • Drinking green tea also prevents skin cancer and polyphenols levels in it can offer you strong anti-inflammatory properties. 

Pros And Cons Of Applying Green Tea To Your Face

Green tea is beneficial for the skin because of its anti-inflammatory properties but it might give bad effects on some people. Following are the pros and cons of applying green tea to your face:

Pros: 

  • Applying green tea to your face will cure your skin ailments like acne and redness because of its anti-inflammatory properties. 
  • Application of green tea on the skin along with consumption of it may help improve skin elasticity, thus, slowing down skin aging. 
  • A green tea face pack can help control oily skin. You can mix 1-2 tsp of green tea with one tsp of fuller earth and make a smooth paste. Apply it on your face, this will surely help in oil control.
  • Green tea has also shown moisturizing effects on the skin and it can reverse sun damage on the skin. 

Cons: 

  • Just like other teas, green tea also contains some amount of caffeine which some people prefer not to use because of their allergic to caffeine. 
  • Green tea application can cause skin rashes, irritation, and swelling if you have hypersensitive skin. 
  • Over-application of green tea can reverse its benefits for the skin, so try to keep applying it 1-2 times a week. 

Which Is Healthier For the Skin Coffee Or Green Tea?

Both coffee and green tea are beneficial for the skin because they both contain caffeine. It can help reduce inflammations and puffiness if applied topically through a face mask. Now the actual question comes is which is healthier:

Green Tea Coffee
Green tea contains more antioxidants such as catechins which have been shown to function as an anti-inflammatory agent for the skin.Coffee also contains antioxidants but in much lower concentrations than tea.
The caffeine amount in an average cup of green tea is between 25-100 mg which is less than in coffee.And the same Coffee contains between 50-200mg which is typically more caffeine amount than green tea or any other tea. 
According to the research “Practical Uses Of Botanicals in Skin Care”, green tea provides anti-aging effects to the skin when applied topically.The usage of the coffee extract is likely to increase blood flow and decrease inflammations, as stated to The Journal of Clinical and Aesthetic Dermatology. 

It’s up to you whether you prefer coffee or green tea both have an impressive list of benefits for skin health. Always go with your skin’s needs and take a trial of the product and check if is it suitable or not. 

Also Read:- Coconut Milk Benefits and Uses: For Hair, Skin, And Health

Which Green Tea Is Best For Glowing Skin?

After knowing the advantages of green tea for the skin, you must know what is the best green tea for the skin. And for that, I have mentioned some of the best green tea that you can buy for yourself:

Traditional Medicinals Organic Green Tea Ginger (6-Pack)

This green tea is especially beneficial for people having problems with digestion. Green tea with ginger content has been shown to benefit in regulating body temperature, controlling bleeding, and aiding in digestion. Also, traditional medicinal organic green tea contains original occurring caffeine from green tea leaves. 

Teavana Jade Citrus Mint Green Tea (4-Pack)

This one is a flavored green tea made by experts that give you a good taste of mint and provide calmness to your mind. Teavana Jade citrus mint green tea is a premium quality green tea blended with herbs like lemongrass, lemon verbena, and spearmint along with a 16-25mg caffeine level. This will surely give you glowing skin with enjoying the delicious taste of green tea.  

Uncle Lee’s Organic Green Tea

Uncle lee’s organic green tea is the finest tea sourced from the mountains of the Fujian Province of China. It is the healthiest beverage you can drink as it is built without pesticides and with natural fertilizer and careful attention. This tea gives 20-30 mg of caffeine per serving (one cup). 

The Republic of Tea Detox Green Supergreen Tea

This detox green tea from the republic of tea will reset your health by detoxifying your body from within. Green tea blended with chlorella, green apple, and mint with brain-boosting and detoxifying ingredients will change the result of you into better health than you’re in right now. 

Well, all green tea has those antioxidants that can perform detoxifying functions. Detox means cleansing the toxins from your body which will eventually give you glowing skin. It’s up to you whether you want to enjoy the delicious taste of mint in green tea or you want it along with the ginger taste. 

Conclusion

Green tea is no doubt the best option if you want to improve your skin quality. Whether you drink it or apply it, you will see the changes in your skin within a week. There‘s no harm in consuming green tea unless you’re prescribed not to. This tea is beneficial from other beverages that’s why most people prefer green tea to stay healthy and fit. You should try adding it to your daily regime and see the results within a few days. 

This article explains all the detailed information about What Does Green Tea Do To Your Skin, Does Green Tea Give You Glowing Skin, How does green tea detox your body, how does green tea work to detoxify your body, Applying Vs Drinking Green Tea, and Pros And Cons Of Applying Green Tea To Your Face, Which Is Healthier For the Skin Coffee Or Green Tea, Which Green Tea Is Best For Glowing Skin, topics. We hope you’ll find everything you needed to know.

Disclaimer

Also Read:-

Health Benefits Of Eating Banana Peels