Drinking green tea can be good for the skin if you’re facing skin issues like clogged pores, acne, and breakouts. All you need to know is what should be the best time to drink green tea for glowing skin. However, there is no such theory of a specific time for having a cup of green tea, but to gain more benefits from green tea for the skin, this article will be helpful for you.
Some people prefer consuming green tea early in the morning, and some prefer it at night before bed. Green tea full of antioxidants and polyphenols can detox your body when you drink it on an empty stomach. So, it is suggested that the best time to drink green tea for glowing skin is when the sun came up. In the early morning, our metabolism is at its peak, which can be back to normal with the help of a cup of hot green tea.
Have you ever wondered how green tea gets us glowing skin? And how often should you be drinking green tea for clear skin? Read further to know the answers to these questions.
Does green tea make your skin glow?
With many good nutrients, green tea is considered the healthiest tea for the skin. Green tea for the skin is very much beneficial to provide hydration to the skin and remove impurities from your body thus making your skin more glowing.
Research studies found that someone who has recently started to drink green tea instead of coffee notices the difference in a month’s time. They drink green tea every morning and look in the mirror every day. So someone who has known them for their entire life can say that the skin has gotten lighter and also glows.
Benefits of Drinking Green Tea For Face Glow
When it comes to skin health, drinking green tea provides the following skin benefits:
1. Reverse aging
Green tea is famous for delaying aging. It contains vitamins that are essential for skin health. B2 has an essential role in maintaining collagen levels, hence maintaining the skin’s youthful-looking, with a smooth texture, elasticity, and firmness. Vitamin E supports new skin cell growth and is an intense moisturizing agent, leaving the skin plump, hydrated, soft, and nourished. These anti-aging properties in green tea are incredibly effective in fighting premature aging.
2. Acts as sun protection
Green tea can protect your skin from the harmful effects of UV rays and also can potentially reverse the damage to your skin caused by the sun. As a research study shows that green tea has drinking green tea is proven beneficial for human health. A polyphenol antioxidant present in green tea has the power to protect your skin from sun damage, whether it is applied topically or drinking green tea.
3. Improves skin tone
Green tea extract is a great remedy for improving your skin tone and treating oily skin. Tannins, biomolecules that bind with amino acids in the body, contained by green tea, have astringent effects. This means they work directly as a skin toner to even out the appearance of the skin.
4. Reduces acne and skin inflammation
Green tea is a powerful antibacterial agent which can be used to treat acne and unclog pores. Polyphenols nutrient in green tea damage bacterial membranes, fighting against infection and stopping bacterial growth that causes acne. Green tea detoxes your body from within and removes all the harmful toxins that cause acne and inflammation.
Also Read:- Advantages and Disadvantages of Drinking Coffee
How Often Should I Drink Green Tea For Clear Skin?
Well, drinking green tea has become a popular beverage worldwide and it has gained popularity as a healthy drink. However, drinking green tea multiple times daily can have worse effects.
To gain more health benefits, you need to know how many cups of green tea you should be drinking for better effects:
There are various answers and opinions expressed already. I will offer you mine: three to five cups of green tea per day as it seems to be optimal to reap the most health benefits. High doses may be problematic for some, but generally, green tea’s benefits outweigh its risks.
If I drink green tea every day for a week, what will happen to my skin?
Green tea’s anti-inflammatory properties can help reduce skin irritation, skin redness, and swelling. In fact, applying green tea to your skin can soothe minor cuts and sunburn, too. Drinking green tea is not good when consumed for a long time or in high doses (more than 8 cups per day). Drinking large amounts of green tea might cause side effects due to the caffeine content. So, it is suggested to have green tea in a suggested amount and at the best time to drink green tea for glowing skin.
Should You Drink Green Tea In The Morning Or At Night?
Green Tea is a good fat burner as well as a natural remedy for face glow. However, drinking it at night may cause you to stay awake at night due to the smaller amounts of caffeine present in green tea. As mentioned above, the best time to drink green tea for glowing skin is early morning.
How many cups of green tea I can drink?
There are several answers and opinions expressed already. But the key is to drink a cup of green tea early morning and in the evening is good for glowing skin.
Try not to consume green tea at bedtime. So, drinking green tea two hours before sleeping time is suggested for better results.
You can also have a cup of green tea after 45 minutes of having your meal. Green tea is low in calories, thus taking it after at least 45 minutes of finishing your meal won’t be harmful to your health. However, try not to take it immediately after eating your meal.
Working professionals may think of taking it in the evening around 4 or 5 P.M. when the work pressure is a bit less and they can use the time to de-stress themselves.
Another point worth considering is to stay away from substandard tea and rather choose a premium green tea like MevoFit for the best results.
Which Green Tea Is Best For Glowing Skin?
Green tea has been crowned as the healthiest of teas, and rightfully so. There are many different types of green tea available in the market, however, choosing the right one for glowing skin is a tough task. A variety of green teas has its own unique properties and benefits. Some teas provide health benefits rather than skin benefits.
However, the best green tea for glowing skin is called matcha as it is available with a high level of antioxidants and other beneficial compounds which can be good for the skin as well as cure acne on your skin. So, to have better glowing skin, it is suggested to choose a matcha or sencha green tea.
Also Read:- What are the health benefits of ginger
Also, you can consult with a professional to know more about which green tea can be preferable for your health and skin.
Today’s generation finds that drinking green tea helps to keep their skin looking healthy and glowing. And so it is known for its anti-inflammatory properties which can cure multiple health benefits. However, to gain more health benefits from green tea, you must know the best time to drink green tea for glowing skin and you must drink it rather than apply it directly to your skin. At last, drink green tea because you enjoy it, or drink green tea because it is better for you than soda, but don’t expect it to work magic on you in a short period of time. Also, you can visit a dermatologist for major skin conditions.
This article explains all the detailed information about Best Time To Drink Green Tea For Glowing Skin, Does green tea make your skin glow? Benefits of Drinking Green Tea For Face Glow, How Often Should I Drink Green Tea For Clear Skin? Which Green Tea Is Best For Glowing Skin? topics. We hope you’ll find everything you needed to know about Drink Green Tea For Glowing Skin.