Advantages and Disadvantages of Drinking Coffee – Coffee is drunk with great fervor all over the world. So, if you are health conscious, you should know the advantages and disadvantages of Drinking Coffee.
Advantages and Disadvantages of Drinking Coffee
Drinking coffee removes laziness, due to which the brain starts working better and there is an increase in the power of thinking, which improves the ability to work. The risk of developing diseases such as type two diabetes, dementia, and Parkinson’s is greatly reduced. But excess of everything is bad, so it should be consumed in limited quantity. If consumed in excess, the body also has to suffer its damages.
There are many things about coffee that are spread all over the world, some of which are good and some are bad. In such a situation, many people would like to know the advantages of drinking coffee. Along with this, many questions like what are the benefits of coffee and what are the side effect of coffee, how much coffee should be drunk in a day? which you would also like to know the answer to. So let’s know all the information related to coffee.
So let’s know the advantages and disadvantages of drinking coffee.
Benefits and Side Effects of Drinking Coffee
12 Benefits of Drinking Coffee
- Coffee Improves Physical Performance – Drinking a cup of black coffee about an hour before a workout can improve your performance by 11-12%. The caffeine in it increases the level of adrenaline in your blood. Adrenaline is a hormone that affects the performance of your body.
- Coffee aids in weight loss – Coffee contains magnesium and potassium, which help the human body to use insulin, regulate blood sugar levels and reduce your craving for sugary foods and snacks.
- Coffee helps in burning fat – Caffeine helps fat cells to break down fat in the body and it helps in using fat as fuel as per the requirement of the body.
- Coffee Helps to Focus – Consuming coffee in moderation, helps you focus and improves your mental alertness.
- Coffee helps reduce the risk of premature death – Studies have shown that coffee drinkers have a 25% lower risk of premature death than those who do not drink coffee.
- Coffee reduces the risk of cancer – A study has shown that coffee can reduce the risk of developing prostate cancer by 20% in men and endometrial cancer in women by 25%. The people in this study drank four cups of coffee a day. The caffeine in coffee may also inhibit the growth of basal cell carcinoma, the most common type of skin cancer.
- Coffee helps in reducing the risk of stroke – Proper consumption of coffee (2-4 cups a day) is helpful in reducing the risk of stroke to a great extent.
- Coffee is helpful in reducing the risk of Parkinson’s disease – Parkinson’s disease has a very bad effect on the memory of the person. Studies have shown that regular coffee drinking reduces the risk of Parkinson’s disease by 25%. There is evidence that coffee is helpful in keeping the part of the brain affected by Parkinson’s.
- Coffee Rich in Anti-Oxidants – Coffee contains a lot of antioxidants, which work as little warriors to fight free radicals within your body and protect the body.
- Coffee helps in reducing the risk of type 2 diabetes – It has been proved in many studies that the risk of type 2 diabetes in people who do not consume coffee is about 11% higher than in people who consume coffee. Caffeine lowers your insulin sensitivity and lowers glucose tolerance, therefore reducing your risk of type 2 diabetes.
- Coffee protects your brain – High caffeine levels in your blood reduce your risk of Alzheimer’s disease. It also reduces the risk of dementia.
- Beneficial for mental health – Coffee is helpful in improving your mood, helps fight depression and is helpful in reducing suicidal thoughts. Caffeine stimulates the central nervous system and increases the production of neurotransmitters such as serotonin, dopamine and noradrenaline, which improve your mood. Two cups of coffee a day reduce the risk of suicide by 50%.
6 Side Effects of Drinking Coffee
- Bad Coffee Can Be Poisonous – Poor quality or expired coffee can contain a lot of impurities, which can cause illness, headache or just a general bad feeling. This can happen if your coffee is made from beans that have become over-cracked or otherwise ruined. Even a wasted bean can poison your cup. Therefore, always buy coffee only after looking at the high quality and the date of expiry.
- Consumption of coffee in excess is harmful – drinking coffee in excess can also kill you, so always consume phlegm in limited quantity.
- Coffee can cause insomnia and restlessness – Drinking coffee can make you feel sleepy. Not only this, coffee can also cause you restlessness. This mostly happens if you are allergic to caffeine or have high blood pressure. People with high blood pressure should also avoid the consumption of coffee.
- If you are pregnant, do not drink more than a cup a day – pregnant women should avoid coffee consumption. Coffee can be harmful for them and their baby. Still, if you want to drink coffee, then do not consume more than one cup of coffee in a day or do it only after consulting your doctor.
- If you have high cholesterol, please choose filtered coffee – coffee beans contain substances that increase the level of LDL cholesterol. Filtered coffee is safe in this case.
- Coffee can increase bedwetting for children – A survey has reported that caffeine consumption in 5-7 year olds can increase enuresis i.e. bedwetting.
Is drinking coffee good or bad for you?
If you have high cholesterol or are sensitive to caffeine, or are pregnant, or have a child (or parent of one), you should consider drinking coffee.
For others, coffee may be good for you in reasonable amounts (1-6 cups a day). It can prevent serious diseases, strengthen your mind and muscles, and can even help you lose weight. Remember, as long as you drink toxin-free, specialty coffee and drink it with care, you can enjoy it knowing it’s good for you.
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