Heart Attack in Winter: Reason and Prevention

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Heart Attack in Winter (Heart Disease in Winter) – Heart attacks are more likely to occur during the winter season, and knowing the reason behind this can help you and your loved ones prevent this problem.

Heart Attacks in Winter

During the winter season, heart attack incidents tend to increase. This is mainly due to the cold weather, but also due to a lack of water in the body. Even though we feel thirsty in the winter, we often ignore or do not realize that we can quench our thirst with drinks like tea, milk, coffee, and soup. When there is a lack of water in the body, the blood becomes thicker, blood pressure increases, and blood vessels constrict, all of which can lead to a heart attack.

In this article, we will provide information on why the risk of heart attack increases in winter and why it is important to know the pH level of water. We will also discuss the steps to take to prevent heart attacks in winter and the effects of drinking cold water in winter. #HeartAttack #heartdeseaseinwinter, Why does the risk of heart attack increase in winter?

Also Read:- HOW MUCH WATER SHOULD YOU DRINK IN A DAY

Heart Attack in Winter

Why does the risk of heart attack increases in winter

There are several reasons why the risk of heart attack increases in the winter months. Cold weather can cause blood vessels to constrict, leading to an increase in blood pressure and a greater strain on the heart. In addition, cold weather can cause the body to produce more cholesterol, which can lead to the formation of plaque in the arteries. Dehydration is also more common in the winter, as people may not drink as much water due to the cold temperatures, and this can also contribute to an increased risk of a heart attack. Finally, winter weather can increase the risk of falls, which can lead to injuries that put extra strain on the heart.

Water pH level is also a factor

During the winter, most people drink less water. They think that tea, milk, coffee, soup, etc. quench our thirst, but that is not the case because the pH level of all liquid substances is different. The pH level of drinking water is 7, the pH level of black tea is 6.37, and the pH level of coffee is 5.35. Generally, water with a pH less than 7 is considered acidic.

The University of Maryland Medical Center (1) has found that tea is the most preferred liquid substance worldwide after water, but it is not an alternative to water, so only water can do the job. In the winter, the body’s blood becomes thick if thirst is ignored. The heart has to work harder to reach all parts of the body. Due to the thicker blood in the winter months, heart failure or heart attack is more likely to occur in people over 45 years of age.

Also Read: If you see these 10 symptoms, then get your liver checked immediately

How to prevent heart attack in winter | Ways to prevent heart attack in winter

The best way to prevent a heart attack is for every person, especially those over 45 years of age, to drink at least 2-3 liters of lukewarm water daily (not cold water as drinking cold water in the winter can be harmful) in the winter season.

Health benefits of drinking lukewarm water in winter

There are several potential health benefits to drinking lukewarm water in the winter:

  1. Improving digestion: Lukewarm water can help to stimulate the digestive system and improve the breakdown and absorption of food.
  2. Boosting immunity: Lukewarm water can help to increase blood flow and improve circulation, which can boost the immune system.
  3. Easing muscle aches and pains: Lukewarm water can help to relax tense muscles and alleviate aches and pains.
  4. Reducing stress: Drinking lukewarm water can have a calming effect on the body and mind, helping to reduce stress and promote relaxation.
  5. Promoting healthy skin: Lukewarm water can help to improve circulation and promote healthy, radiant skin. It may also help to flush out toxins and impurities from the body, which can benefit the skin.

What happens if you drink cold water in winter

  • When cold water is consumed in the winter season, it causes the muscles of the body to contract, leading to pain in some parts of the body.
  • During the winter season, a lack of water can lead to kidney stones, stiffness in the muscles, and constipation.
  • In the winter, we consume more hot things. In this case, the risk of burning in the urine, anxiety, acidity, etc. increases due to a lack of water in the body.
  • Water is extremely important for all processes in the body. Just a 2% deficiency in the supply of water in the body can lead to signs of dehydration.


Do heart attacks happen more in winter?

Yes, There is some evidence to suggest that heart attacks may be more common in the winter months (2).


Why heart attack cases increase in winter?

Because cold weather can cause blood vessels to constrict, leading to an increase in blood pressure and a greater strain on the heart. There are some more reasons.


How to avoid a heart attack in winter?

Best way to avoid heart attack in winter is to drink enough lukewarm water. It can minimize the effect of winter on your heart.

Disclaimer

This article explains all the detailed information about Heart Attacks in Winter, Why does the risk of heart attack increases in winter, How to prevent heart attack in winter, the Health benefits of drinking lukewarm water in winter, What happens if you drink cold water in winter, and topics. We hope you’ll find everything you needed to know.

Heart in winter

The University of Maryland Medical Center