Can We Eat Ice Cream During Navratri Fast – Navratri is a Hindu festival celebrated over nine days, and it symbolizes the triumph of good over evil. During this time, many people observe fasts to show their devotion and respect to the goddess Durga. One of the questions that people often ask especially children during Navratri is whether they can eat ice cream during the fast.
What is Navratri?
India observes Navratri, a prominent festival, over the course of nine days. The Sanskrit words “Nava,” which means nine, and “Ratri,” which means night, are combined to form the word “Navratri.” The event, which is marked by fasting and devotion, is held in honor of the goddess Durga.
What is Navratri fast?
Navratri fast is a way to show devotion to the goddess Durga. During this time, people avoid consuming certain foods and follow strict dietary rules. The fast is observed for nine days and is believed to purify the body and mind.
What foods to avoid during Navratri fast?
During Navratri fast, people avoid consuming foods that are considered to be impure or have a negative impact on the body and mind. Some of the foods that are prohibited during the Navratri fast include grains, legumes, onion, garlic, non-vegetarian food, and alcohol.
Also Read: Can We Eat Sweet Corn in Navratri Fast?
Can we eat ice cream during Navratri fast?
Homemade Ice cream can be consumed during Navratri which contains all-natural ingredients, pure milk, fruits, and dry fruits but avoid buying from outside as they might have a lot of preservatives that are not recommended during the Navratri fast. The reason for this is that ice cream available in the market contains ingredients that are not allowed during the fast, such as preservatives, eggs, etc. Additionally, ice cream is considered to be a processed food that is not beneficial for the body during the fast.
Alternatives to ice cream during the Navratri fast
If you are craving something sweet during Navratri fast, there are several alternatives to ice cream that you can consider. Some of the healthy and nutritious options include fruit salad, fruit smoothies, yogurt, and lassi. These options not only satisfy your sweet cravings but also provide you with essential nutrients that are beneficial for the body during the fast.
How to make ice cream at home for Navratri fast
Making ice cream at home during the Navratri fast which is liked by everyone including children, is easy and simple. Here’s a recipe for a basic vanilla ice cream that can be made using ingredients that are allowed during Navratri fast:
Ingredients:
- 2 cups heavy cream
- 1 cup whole milk
- 1/2 cup sugar
- 2 teaspoons vanilla extract
- Ice cubes
- Rock salt
- Dry Fruits like Cashews, Almonds, Resin Etc.
Instructions:
- In a large bowl, whisk together the heavy cream, whole milk, sugar, dry fruits, and vanilla extract until the sugar is fully dissolved.
- Place the mixture in the refrigerator for at least 1 hour to chill.
- Once chilled, pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
- Meanwhile, prepare a large bowl filled with ice cubes and rock salt.
- Once the ice cream is ready, transfer it to a freezer-safe container and freeze for at least 4 hours or until firm.
- When ready to serve, let the ice cream sit at room temperature for a few minutes to soften before scooping.
You can also experiment with different flavors by adding in ingredients such as crushed nuts, fruit, or cocoa powder. Just be sure to check that the ingredients you use are allowed during Navratri fast.
Conclusion
Navratri is a time of fasting and devotion, and it is essential to follow the dietary rules and guidelines that are associated with it. While ice cream is not recommended during Navratri fast, there are several healthy and nutritious alternatives that you can consider. By making the right food choices, you can ensure that your body and mind stay healthy and pure during this auspicious time.