What Drinks Can You Have During Navratri Fast Without Breaking It?

What Drinks Can You Have During Navratri Fast Without Breaking It (what can we drink during Navratri fast) – Navratri is a nine-day festival that is celebrated with great enthusiasm in India. During these nine days, many people observe a fast where they abstain from consuming non-vegetarian food, alcohol, grains, and some other food items. While observing the fast, it is essential to consume foods and drinks that are allowed and will not break the fast. In this article, we will discuss what drinks you can have during Navratri fast without breaking it.

What Drinks Can You Have During Navratri Fast Without Breaking It? | What Can We Drink During Navratri Fast?

Navratri is a nine-day festival celebrated in India, during which many people observe a fast. It is important to consume foods and drinks that are allowed and will not break the fast. Coconut water, lassi, fruit juices, herbal teas, and milk are some of the best drinks to have during the Navratri fast. These drinks are not only delicious but also provide essential nutrients to the body and help keep one hydrated, healthy, and nourished.

let’s discuss this in detail.

1. Coconut Water

Coconut water is one of the best drinks to have during the Navratri fast. It is a natural and popular drink consumed during the Navratri fast in India. It is a great source of hydration and natural electrolytes that can help prevent dehydration during fasting, thus it is very advantageous for the body.

Coconut water is also rich in nutrients like potassium, calcium, and magnesium, which are essential for maintaining a healthy body. In addition, potassium, which can lower blood pressure and minimize the risk of heart disease, is included in coconut water.

Also, it contains a lot of antioxidants and has antibacterial qualities that might strengthen the immune system. Coconut water has a lot of carbohydrates and can provide you with energy while you’re fasting. The enzymes found in coconut water can also help with digestion and relieve constipation. Overall, using coconut water during Navratri helps keep you hydrated, healthy, and nourished.

2. Lassi (Buttermilk)

Lassi is a popular Indian drink from yogurt, water, and spices. It is a great source of protein, calcium, and probiotics. During Navratri fast, you can have lassi made from yogurt and Sendha Namak (Rock Salt) instead of regular salt.

During the Navratri fast, Lassi, a yogurt-based beverage, is a favorite option in India. It offers a number of advantages that can help keep one healthy throughout the fasting time.

Dehydration, which can be a common adverse effect of fasting, can be avoided by drinking lassi. Moreover, lassi has probiotics that help enhance digestion and support gut health.

Also, these probiotics work to boost the immune system, which is beneficial at times when biological systems are compromised. Lassi can assist reduce hunger sensations, reducing overeating after breaking the fast, and is a source of protein and carbs that can be consumed to provide energy during the fast. Overall, lassi is a nourishing beverage that can keep you hydrated throughout Navratri.

3. Fruit Juices

Fruit juices are a fantastic source of vital nutrients for our bodies, including vitamins and minerals. Fruit juices can give our bodies the nutrition they need to stay hydrated and healthy throughout the Navratri fast. Fruit juices can support the body’s electrolyte balance and help us stay energized.

The fruits apple, pear, pomegranate, and orange are some of the ones that are frequently consumed during Navratri fasts. These fruits can strengthen our immune systems because they are high in antioxidants. Fresh fruit juices can aid in improving digestion and lowering inflammation.

To fully benefit from fruit juices, it’s crucial to select those free of added sugars and preservatives. Avoid canned or packaged juices as they may contain preservatives.

Also Read: Can We Eat Ice Cream During Navratri Fast? A Comprehensive Guide

4. Lemon Juice

During the Navratri fast, lemon juice consumption has many health advantages. Vitamin C, which is high in lemon juice and helps with cleansing, digestion, and immune system support. Lemon juice is a great beverage choice for fasting because it can help with hydration and acidity relief.

Lemon juice can also help with weight loss by lowering hunger and enhancing fat metabolism. Overall, lemon juice can keep you hydrated, fed, and healthy as you fast during the Navratri festival.

5. Herbal Teas

Herbal teas have numerous benefits during Navratri fast. They contain lots of antioxidants and can aid in the body’s detoxification. Herbal teas with anti-inflammatory characteristics, such as ginger tea, tulsi tea, and chamomile tea, can ease digestion and ease stomach discomfort. They can also increase hydration levels and have a calming impact on the body.

During the Navratri fast, drinking herbal teas might aid in weight loss and strengthen the immune system. Herbal teas can be a wonderful supplement to your Navratri fasting routine in general.

6. Milk

Milk is a good source of protein and calcium and can be consumed during Navratri fast. You can have milk as is or add Sendha Namak and some chopped fruits for flavor.

Milk is a nutritious beverage that offers several benefits when consumed during the Navratri fast. It is a rich source of calcium, protein, and other crucial elements supporting overall health. Milk keeps the body hydrated and gives it the energy it needs to go through the day. It can also help avoid dehydration.

Milk also has enzymes that can help with digestion, making it a suitable choice for people who are fasting. The vitamins and minerals in milk can also boost immunity, protecting the body against infections and diseases.

Due to its high calcium content, milk is particularly beneficial for developing strong bones and teeth. For personal or religious reasons, some people, nonetheless, may abstain from milk or dairy products during the Navratri fast.

Also Read: Can We Eat Sweet Corn in Navratri Fast? A Complete Guide

Conclusion

During Navratri fast, consuming drinks that are allowed and will not break the fast is important. Coconut water, lassi, fruit juices, herbal teas, and milk are some of the best drinks to have during the fast. These drinks are not only delicious but also provide essential nutrients to the body. So, stay hydrated and healthy during Navratri fast by consuming these drinks.

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