Yogurt, commonly referred to as curd, is a well-liked dairy product that is consumed all over the world. It has a tangy flavor and a creamy texture since it is prepared by fermenting milk with live bacteria cultures.
Although curd is generally regarded as a healthy food, there is some debate over whether it is okay to eat it when you have a fever or a cold.
Also Read: Yogurt and Curd: Understanding the Differences
In this post, we’ll examine the truth behind this claim and decide whether or not eating curd when ill is a good idea.
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Is Curd Good for Fever And Cold?
Curd or yogurt can be consumed during a fever or cold as it is rich in probiotics, which boost the immune system. However, it is advisable to consume it at room temperature and in moderation. Avoid consuming it in excess or when the fever is accompanied by diarrhea or vomiting.
This is just a simple answer to this question but if you want to learn about all aspects of this topic, keep reading this blog till the end.
Also Read: Can We Eat Curd in Fever And Cold?
Fever And Cold
Fever and cold are common illnesses caused by viral infections. A fever is the body’s response to fight an infection, while a cold is a viral infection of the upper respiratory tract.
Common symptoms of a cold include a runny or stuffy nose, coughing, sneezing, sore throat, and fatigue. Fever symptoms may include a high temperature, chills, body aches, and fatigue.
When you have a fever, your body temperature rises, and you may experience chills, sweating, and fatigue. Many people believe that consuming curd during a fever can make it worse or prolong the illness. However, this is not entirely true.
Also Read: Health Benefits of Eating Curd On An Empty Stomach
Here are some benefits of eating curd during fever.
Benefits of Eating Curd During a Fever
Curd is a healthy food that can be beneficial during a fever. Here are some potential benefits of eating curd during a fever:
- Cooling effect: Curd has a cooling effect on the body, which can help to reduce fever symptoms such as sweating and chills.
- Probiotics: Curd contains beneficial bacteria known as probiotics, which can help to improve digestion and boost the immune system. This can be particularly helpful during a fever when the body’s immune system is working hard to fight off infection.
- Nutrients: Curd is a good source of nutrients such as calcium, protein, and vitamins. These nutrients can help to support the body’s immune system and aid in the recovery process.
- Hydration: Curd contains a high percentage of water, which can help to keep the body hydrated during a fever. It is important to stay hydrated during a fever to prevent dehydration.
Overall, eating curd during a fever can be a healthy way to support the body’s immune system and aid in the recovery process. However, it is important to consult with a healthcare professional before making any changes to your diet during a fever.
Also Read: Is Curd Good for Digestion?
When to Avoid Eating Curd During a Fever
Although curd is generally considered safe to eat during a fever, there are some cases when it should be avoided. When you have a fever, you should avoid eating curd in the following situations:
- If you have a weak digestive system: If you have a weak digestive system, curd may be difficult for your body to digest, leading to stomach discomfort and other digestive issues.
- If you’re experiencing diarrhea or vomiting along with a fever, it’s best to avoid curd as it may worsen these symptoms.
- If you have a cold or cough: If you have a cold or cough along with your fever, it is best to avoid curd. This is because curd can increase mucus production, making it harder for you to breathe.
- If you are allergic to dairy products: If you are allergic to dairy products, curd can trigger an allergic reaction, leading to symptoms such as hives, itching, and difficulty breathing.
- If you have a bacterial or viral infection: If your fever is caused by a bacterial or viral infection, curd can worsen your condition by increasing the level of acidity in your stomach, making it easier for the bacteria or virus to thrive.
If you experience any discomfort or adverse reactions after eating curd during a fever, it is best to stop consuming it and consult with a healthcare professional.
Also Read: Exploring The Disadvantages of Eating Curd on An Empty Stomach
Can You Eat Curd During a Cold?
Colds are viral infections that can cause a range of symptoms, including coughing, sneezing, congestion, and sore throat. Like with a fever, some people believe that consuming curd during a cold can make it worse or prolong the illness. However, there is no evidence to support this claim.
Also Read: Curd Rice on Empty Stomach
Conclusion
In conclusion, eating curd while sick with a cold or fever is normally safe and may even be beneficial to your health. However, if you have any digestive issues or allergic reactions, it’s important to pay attention to your body and avoid curd.
For specific advice, it is best to speak with your healthcare professional if you have any reservations about eating curd while ill.
Some Important Questions and Their Answers
Is curd beneficial during a fever or cold?
Yes, the curd is beneficial during fever and cold as it is rich in probiotics which can boost the immune system and help fight against infections.
Can eating curd worsen a fever or cold?
Eating curd does not worsen a fever or cold, but it is important to ensure that the curd is fresh and not sour, as sour curd can aggravate the symptoms.
Is it okay to eat curd at night during a fever or cold?
Yes, it is okay to eat curd at night during a fever or cold as it is easy to digest and can provide relief from the symptoms. But consult your doctor to be sure that it will suit you.
How much curd should I consume during a fever or cold?
It is recommended to consume around 100-150 grams of curd per day during a fever or cold to reap its benefits.
Can curd be consumed with medication during a fever or cold?
Yes, curd can be consumed with medication during a fever or cold, but it is important to consult a doctor or pharmacist to ensure that there are no interactions between the medication and curd.
Can curd be consumed with honey during a fever or cold?
Yes, consuming a mixture of curd and honey can be beneficial during a fever or cold as both are rich in nutrients and can help soothe the throat.
Is it safe to consume curd during a fever or cold if I have lactose intolerance?
It depends on the severity of lactose intolerance. If it is mild, then consuming curd in moderation may be safe, but if it is severe, it is best to avoid it altogether.
Can consuming curd during a fever or cold help with digestion?
Yes, consuming curd during a fever or cold can help with digestion as it is rich in probiotics that can improve gut health.
Can curd be consumed during a fever or cold if I have a sore throat?
Yes, curd can be consumed during a fever or cold if you have a sore throat as it can help soothe the throat and provide relief from the symptoms.
Can curd be consumed during a fever or cold if I have a cough?
Yes, curd can be consumed during a fever or cold if you have a cough, but it is important to ensure that the curd is not sour as sour curd can aggravate the symptoms.
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