Benefits of guava for diabetes – Can eat guava in diabetes?, Is guava good for diabetes? Often people think that diabetes patients should stay away from all sweet things but this is not true in the case of fruits. There are many fruits, which are beneficial for patients with diabetes to consume in limited quantity, guava is one of those fruits. Guava can be eaten in diabetes i.e. sugar. Let us know more about this:-
Can eat guava in diabetes i.e. sugar ? | Is guava good for diabetes
According to a study conducted by the US National Institute of Health Department, unpeeled guava is more effective in lowering blood sugar as well as lowering serum total cholesterol, triglycerides, and bad cholesterol (LDL). It also increases the level of good cholesterol (HDL). Also Guava has low glycemic index and low sugar content. These qualities it very healthy fruit for diabetes.
Benefits of guava in diabetes | Benefits of guava for diabetes
Guava is very beneficial for sugar patients due to its being full of many nutritious properties, but excess of everything is bad, so sugar patients should eat this fruit in limited quantity. But before talking about this, know the benefits of eating guava:-
Guava’s low glycemic index and low sugar content
The glycemic index of guava is very low i.e. between 12-24. Not only this, 100 grams of guava contains only 8.92 grams of sugar which makes it easy to digest and absorb. For this reason, eating it has very little effect on blood sugar.
High dietary fiber and low calorie content
5.4 grams of dietary fiber is present in 100 grams of guava, which prevents the rapid rise in blood sugar levels. This dietary fiber is digested slowly, which does not have much effect on blood sugar and eliminates the possibility of a rapid rise in blood sugar. The amount of calories in guava is also very less, which helps in keeping weight under control.
Good source of vitamins and minerals
Many nutrients are found in Guava. It is one of the richest sources of Vitamin C. Vitamin A, B9, potassium, and sodium are also present in very good amounts in it, which are very beneficial for diabetic patients.
Ways to consume guava in diabetes
There are many ways to consume guava that can satisfy your desire to keep your diabetes under control and enjoy its taste.
Eat raw guava
It is completely safe to consume guava as a raw fruit. Peel the rind and cut it into halves or quarters and enjoy this fruit in good sunlight. In one study, consumption of guava peel has shown an increase in blood sugar levels, and hence it is recommended to eat it after peeling.
Drink guava juice
Guava juice in diabetes is a simple way to enjoy the fruit to the fullest while benefiting your body. Wash and peel the fruits, cut them into small pieces, and mix them in cold water.
The decoction of guava leaves is also beneficial
To make a decoction of guava leaves, boil them in boiling water and consume them later. These decoctions are rich in vitamin C, flavonoids, and antioxidants. A decoction of guava leaves lowers cholesterol, regulates blood sugar, and improves insulin resistance, a cause of type 2 diabetes.
When should I eat guava?
- Guava is a winter fruit and it is best to consume fresh guava during this time, especially when it is properly ripe.
- You can eat 1-2 guava at any time of the day except morning, night and on an empty stomach.
When should you not eat guava?
You can eat guava at any time of the day except morning, night, and on an empty stomach.
How many guavas should be eaten in a day?
You can eat 1-2 guava anytime a day.
When should I eat guava?
It is completely safe to consume guava as a raw fruit. Peel the rind and cut it into halves or quarters and enjoy this fruit in good sunlight.
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- Research showing how guava can help prevent type 2 diabetes by controlling blood glucose levels: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5071920/