Is Guava Good for Diabetes Patients – Can we eat guava in diabetes? Is guava good for diabetes? Often people think that diabetes patients should stay away from all sweet things but this is not true in the case of fruits.
There are many fruits, that are beneficial for patients with diabetes to consume in limited quantities. So, the question arises, is guava can be eaten in diabetes i.e. sugar?
Can We Eat Guava in Diabetes i.e. Sugar? | Is Guava Good for Diabetes Patients
Yes, guava offers several advantages for those managing diabetes. With its low Glycemic Index, fiber content, Vitamin C richness, potassium levels, and antioxidant properties, guava supports stable blood sugar, insulin sensitivity, and overall health in diabetes management.
However, it’s crucial to incorporate guava as part of a balanced diet and diabetes management plan.
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According to a study conducted by the US National Institute of Health Department, unpeeled guava is more effective in lowering blood sugar and serum total cholesterol, triglycerides, and bad cholesterol (LDL). It also increases the level of good cholesterol (HDL). Also, Guava has a low glycemic index and low sugar content fruit. These qualities make it a very healthy fruit for diabetes.
Benefits of Guava in Diabetes
Guava is very beneficial for sugar patients due to its being full of many nutritious properties, but excess of everything is terrible, so sugar patients should eat this fruit in limited quantities. But before talking about this, know the benefits of eating guava:-
Guava’s low glycemic index and low sugar content
The glycemic index of guava is very low i.e. between 12-24. Not only this, 100 grams of guava contains only 8.92 grams of sugar which makes it easy to digest and absorb. For this reason, eating it has minimal effect on blood sugar.
High dietary fiber and low-calorie content
5.4 grams of dietary fiber is present in 100 grams of guava, which prevents the rapid rise in blood sugar levels. This dietary fiber is digested slowly, which does not have much effect on blood sugar and eliminates the possibility of a rapid rise in blood sugar. The amount of calories in guava is also very low, which helps in keeping weight under control.
Good source of vitamins and minerals
Many nutrients are found in Guava. It is one of the richest sources of Vitamin C. Vitamin A, B9, potassium, and sodium are also present in very good amounts in it, which are very beneficial for diabetic patients.
Good source of Vitamin C
Guava is an excellent source of vitamin C, which has been shown to improve insulin sensitivity and reduce oxidative stress in people with diabetes.
Rich in antioxidants
Guava contains high levels of antioxidants, which can help regulate blood sugar levels and protect against oxidative stress.
Ways to Consume Guava in Diabetes
There are many ways to consume guava that can satisfy your desire to keep your diabetes under control and enjoy its taste.
Eat Raw Guava
It is completely safe to consume guava as a raw fruit. Peel the rind and cut it into halves or quarters and enjoy this fruit in good sunlight. In one study, the consumption of guava peel has shown an increase in blood sugar levels, and hence it is recommended to eat it after peeling.
Drink Guava Juice
Guava juice in diabetes is a simple way to enjoy the fruit to the fullest while benefiting your body. Wash and peel the fruits, cut them into small pieces, and mix them in cold water.
The Decoction of Guava Leaves is Also Beneficial
To make a decoction of guava leaves, boil them in boiling water and consume them later. These decoctions are rich in vitamin C, flavonoids, and antioxidants. A decoction of guava leaves lowers cholesterol, regulates blood sugar, and improves insulin resistance, a cause of type 2 diabetes.
Guava Paste
Use guava paste as a sugar substitute in recipes for baking or as a topping for toast or pancakes.
When Should I Eat Guava in Diabetes?
For some people with diabetes, eating guava as a snack between meals may help keep blood sugar levels stable. For others, incorporating guava into a meal, such as breakfast or lunch, may be more beneficial.
- Guava is a winter fruit and it is best to consume fresh guava during this time, especially when it is properly ripe.
- You can eat 1-2 guava at any time of the day except morning, night, and on an empty stomach.
Some Important Questions And Their Answer
When should you not eat guava?
You can eat guava at any time of the day except morning, at night, and on an empty stomach.
How many guavas should be eaten in a day?
You can eat 1-2 guava anytime a day.
When should I eat guava?
It is completely safe to consume guava as a raw fruit. Peel the rind and cut it into halves or quarters and enjoy this fruit in good sunlight.
Can people with diabetes eat guava?
Yes, people with diabetes can eat guava as part of a balanced diet. Guava has a low glycemic index and is a good source of fiber, antioxidants, and vitamin C, which can all have benefits for blood sugar control and overall health. However, it’s important to monitor portion size.
How does guava affect blood sugar levels?
Guava has a low glycemic index, meaning it has a slow and steady effect on blood sugar levels. It’s also high in fiber, which helps slow down the absorption of sugar into the bloodstream and contains antioxidants and vitamin C, which can regulate blood sugar levels and reduce oxidative stress.
Is guava better than other fruits for people with diabetes?
Guava can be a nutritious addition to a diabetes-friendly diet, but it’s not necessarily better than other fruits. Fruits with a low glycemic index, such as berries, kiwi, and citrus fruits, can also be beneficial for people with diabetes. It’s important to include a variety of fruits in a balanced diet and monitor portion size, as overeating any food can cause a spike in blood sugar levels.
Should guava be eaten instead of other foods for people with diabetes?
Guava can be a nutritious part of a balanced diet for people with diabetes, but it should not be relied upon as a sole source of relief for diabetes. It’s important to work with a healthcare provider to determine the best way to manage blood sugar levels through a combination of healthy eating, physical activity, and, if necessary, medications.
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This article explains detailed information about questions like Can we eat guava in diabetes i.e. sugar? Is Guava Good for Diabetes Patients, Benefits of guava in diabetes, Benefits of guava for diabetes, Ways to Consume Guava in Diabetes, etc. We hope you’ll find everything you needed to know.
References:-
- Research showing how guava can help prevent type 2 diabetes by controlling blood glucose levels: https://www.ncbi.nlm.nih.gov/
- https://phablecare.com/