Benefits of eating honey on an empty stomach in the morning – The first thing we eat in the morning has a huge impact on our body because we haven’t eaten anything for 8 hours (at least after 8 hours of sleep). In this case, if the first thing we eat is honey, you will see its amazing benefits, but be careful, consuming it in excessive amounts can also cause harm, so always consume it in limited quantities. Let’s know more about it.
Benefits of eating honey on an empty stomach
Honey is a natural food item rich in nutrients and minerals, whose consumption in the morning on an empty stomach keeps our body safe from many diseases. The medicinal properties present in honey make it beneficial for diseases like high blood pressure, heart disease, anemia, constipation, obesity, etc. Honey contains about 35% glucose and 40% fructose, which helps in keeping the body active throughout the day.
Keep reading to know more about this.
Benefits of eating honey on an empty stomach in the morning [7 benefits] | Health Benefits of Honey
7 health benefits of honey are –
- Natural source of essential minerals and vitamins for the body – Honey prepared by bees is naturally rich in minerals and vitamins like iron, calcium, phosphate, sodium, chlorine, vitamins, minerals, enzymes, potassium, and magnesium. Consuming honey on an empty stomach in the morning every day will never lead to a deficiency of these nutrients.
- Helps relieve constipation – Consuming honey on an empty stomach in the morning helps remove constipation. Rich in all the enzymes needed for the proper functioning of the digestive system, honey is a common household item that is also a mild laxative. If honey is taken plain in the morning on an empty stomach or mixed with tea, water, or lukewarm milk, honey can be beneficial in reducing constipation.
- Helpful in reducing obesity – The method of using honey for weight loss has also been considered very effective in Ayurveda. According to Ayurveda, mixing a spoonful of honey with a glass of lukewarm water and the juice of half a lemon is very beneficial if taken on an empty stomach in the morning. Drinking this mixture on an empty stomach in the morning helps you to remove waste products from the body through urine and activate the body parts.
- Relieves Sore Throat and Infection – Natural honey has anti-inflammatory properties that help relieve swelling, soreness, and infection in the throat. You can take a spoonful of honey mixed with lukewarm water to get rid of a sore throat etc. Apart from this, taking one spoonful of honey twice daily in the morning and evening is also beneficial. This not only eliminates the bacteria present in the throat but also relieves problems like cold, cough, and fever.
- Helpful in removing anemia – Honey eaten every morning on an empty stomach is an effective remedy to remove the lack of blood in the body. Honey, iron, copper, and manganese are found in abundance. All these elements are helpful in increasing the blood in the body, so eating honey every morning on an empty stomach is the best way to overcome the anemia problem. You can also eat honey with apple or banana for iron and energy in the treatment of anemia.
- Beneficial for the skin – Honey works great in treating oily, acne-prone, and mixed skin. Honey can be very helpful for your skin due to its antibacterial and antiseptic properties. Drinking honey mixed with lukewarm water in the morning on an empty stomach is beneficial to bring a glow to the skin. Along with this, many people also use honey as a facemask, etc.
- Helps in Controlling Blood Pressure – According to ‘The Complete Book of Ayurvedic Home Remedies’ by Dr. Vasant Lad, “Mix a teaspoon of honey and 5 to 10 drops of apple cider vinegar in a cup of warm water, and drink it in the morning. Drink it This drink helps. To lower cholesterol maintains vasodilation, and helps control blood pressure.”
How to consume honey?
If honey is taken plain in the morning on an empty stomach or mixed with tea, water, or lukewarm milk, honey can be beneficial in reducing constipation.
What are the benefits of eating honey?
The medicinal properties present in honey make it beneficial for diseases like high blood pressure, heart disease, anemia, constipation, and obesity. Honey contains about 35% glucose and 40% fructose, which helps in keeping the body active throughout the day.
Is it good to eat honey in empty stomach?
Eating honey on an empty stomach may have potential health benefits, such as providing a quick source of energy and promoting digestion but only if consumed in small quantities. Because consuming a large amount of honey may cause negative effects on the body.
Is a spoonful of honey a day good for you?
Consuming a spoonful of honey a day can provide potential health benefits such as providing a source of antioxidants, and natural energy, and promoting digestion.
How many teaspoons of honey per day?
The recommended daily intake of honey varies depending on the source, but generally, it is suggested to consume 1-2 tablespoons (or about 15-30ml) per day for adults. It is important to note that consuming more than this may lead to negative effects on the body.
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This article explains detailed information about the Benefits of eating honey on an empty stomach in the morning, etc. We hope you’ll find everything you needed to know.
Reference:-
https://www.healthline.com/nutrition/benefits-of-honey
https://www.ndtv.com/food/hypertension-try-these-3-healthy-drinks-to-manage-high-blood-pressure