Are Steamed Momos Healthy? Nutritional Benefits Unveiled

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Momos, a popular Tibetan and Nepali dish, have gained immense popularity across the globe for their unique taste and versatility.

Steamed momos, in particular, are known to be a lighter and healthier way to make than fried alternatives.

In this article, we shall explore the nutritional benefits of steamed momos, making them a potentially healthy option for your diet.

But first, let us give you a brief answer to this question.

Are Steamed Momos Healthy?

Steamed momos can be a healthier option as compared to the fried or oily varieties. Steaming helps retain the nutritional value of the ingredients while reducing the use of oil. However, the overall healthiness of steamed momos also depends on the stuffing and ingredients used, so it is important to choose fillings that are low in saturated fat and sodium for a healthy option.

Also Read: Can I Eat Momos In Sore Throat?

Let’s go deeper to know more detail about this.

What Are Steamed Momos?

Steamed momos are a type of dumpling that originated in Tibet and are commonly found in various Asian cuisines.

They are made by filling dough wrappers with a mixture of minced meat or vegetables along with spices and seasonings.

The momos are steamed till cooked, resulting in a soft and moist texture. Steamed momos are usually served with a dipping sauce and are a popular street food or enjoyed as an appetizer.

The steaming cooking method helps retain the nutritional value of the ingredients while reducing the need for additional oil or frying.

Also Read: Can We Eat Momos During A Fever?

Difference Between Different Type Of Momos

Sure! Here’s a table highlighting the differences between different types of momos:

Type of MomosCooking MethodTextureFillingFlavor
Steamed MomosSteamedSoft and moistVegetables, Meat,Mild
or Cheese
Fried MomosDeep-FriedCrispyVegetables, Meat,Rich
or Cheese
Tandoori MomosTandoor-BakedSmoky andVegetables, Meat,Spicy
slightlyor Cheese
Kothey MomosSteamed andSoft inside,Vegetables, Meat,Crispy
Pan-FriedCrispy outsideor Cheese
Jhol MomosSteamed andSoft andVegetables, Meat,Savory
Served in SoupSoupyor Cheese
Chocolate MomosSteamed orSoftMelted Chocolate orSweet

Please note that these are general characteristics and variations may exist depending on the specific recipe and preparation method.

Also Read: Can We Eat Momos in Cough? 

Nutritional Benefits of Steamed Momos

Are Steamed Momos Healthy?
Are Steamed Momos Healthy

1. Balanced Macronutrients

Steamed momos offer a balanced combination of macronutrients. The outer dough provides carbohydrates, which are the primary energy source, while the filling contributes protein, which is essential for muscle repair and growth. Including vegetables in the filling also adds dietary fiber, promoting digestive health and providing a feeling of fullness.

2. Rich in Protein

The amount of protein in steamed momos can vary depending on the filling. Meat or seafood-based momos provide a good source of high-quality protein, which is important for various bodily functions including tissue repair, hormone production, and enzyme synthesis. For vegetarian or vegan options, vegetable or tofu fillings may provide plant-based protein options.

3. Rich in Vitamins and Minerals

Steamed momos can be a source of various vitamins and minerals, especially when packed with vegetable fillings. Vegetables such as cabbage, carrots, and spinach are commonly used and provide a variety of vitamins such as vitamin A, vitamin C, and vitamin K. These vitamins support immune function, promote healthy skin, and contribute to overall well-being.

4. Low in Fat

Steamed momos have much less fat as compared to fried momos. The absence of deep-frying helps reduce the overall calorie content and limits the intake of unhealthy fats. This makes steamed momos a potentially healthy option for those watching their fat intake or aiming for weight management.

5. Versatility and Customization

One of the major advantages of steamed momos is their versatility. They can be adapted to suit a variety of dietary preferences, including vegetarian, vegan, or gluten-free diets. By customizing the filling ingredients, you can ensure that your steamed momos suit your specific nutritional needs and preferences.

6. Hydration

Hydration in steamed momos plays an important role in maintaining their moist and tender texture, enhancing flavor, and ensuring adequate fluid intake. Unlike fried or baked foods, steamed momos are cooked in a way that retains their natural moisture. This results in a delicious, moist, and tender texture, making them an immense pleasure to eat. The hydration process not only enhances the flavor and texture of dumplings but also adds to their overall appeal and potential benefits by providing sensory satisfaction while helping to maintain hydration levels.


Steamed momos can be a healthy alternative to fried options, offering a balanced combination of macronutrients, proteins, vitamins, and minerals.

With their light preparation method and customizable filling options, they offer a versatile and nutritious option for a variety of dietary preferences.

However, like any food, moderation is key. It is important to consider portion sizes and the overall balance of your diet to ensure that you meet your nutritional needs.

Enjoy steamed momos as part of a complete and varied diet, and enjoy the flavor and cultural experience they bring to your culinary journey.

Also Read: Can I Eat Bananas in a Fever and Cough?

Some Important Questions and Their Answers

Are steamed momos a healthy food option for weight loss?

Steamed momos can be a healthy choice for weight loss due to their low-calorie content and nutritious fillings.

Are steamed momos a good source of protein?

Yes, steamed momos can be a good source of protein, especially if they are filled with lean meat, tofu, or vegetables.

Can steamed momos be part of a balanced diet?

Steamed momos can be part of a balanced diet when consumed in moderation along with a variety of other nutritious foods.

Are steamed momos high in carbohydrates?

Steamed momos are generally lower in carbohydrates compared to other dough-based dishes, making them suitable for those watching their carb intake.

Are steamed momos a healthy option for vegetarians?

Steamed momos can be a healthy option for vegetarians when filled with vegetables, tofu, or paneer, providing essential nutrients.

Are steamed momos gluten-free?

Traditional steamed momos are typically made with wheat flour, so they contain gluten. However, gluten-free alternatives using rice flour or other gluten-free grains are available.

Can steamed momos be part of a low-fat diet?

Steamed momos can be part of a low-fat diet, especially if they are filled with lean meats or vegetables and prepared without excessive oil or frying.

Are steamed momos a good option for individuals with dietary restrictions?

Steamed momos can be a good option for individuals with dietary restrictions, as they can be customized to meet specific dietary needs, such as vegetarian, gluten-free, or dairy-free.

Are steamed momos a good choice for a quick and healthy snack?

Yes, steamed momos can be a quick and healthy snack option, providing a balance of protein, carbohydrates, and vegetables.

Can steamed momos be part of a nutritious meal for children?

Steamed momos can be a nutritious meal option for children when filled with a variety of vegetables and lean proteins, helping to introduce them to different flavors and textures.


In this article, we have explained detailed information about Are Steamed Momos Healthy? What Are Steamed Momos? Difference Between Different Type Of Momos, Nutritional Benefits of Steamed Momos, etc. We hope you’ll find everything you need to know.