Are Harvest Snaps Healthy? A Comprehensive Guide to This Popular Snack

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When it comes to snacking, finding a healthy option can be challenging. With so many options on the market, it’s hard to know which snacks are actually good for you. One popular snack that has gained a lot of attention in recent years is Harvest Snaps. But are Harvest Snaps healthy? In this article, we’ll take a closer look at this popular snack and help you determine whether or not it’s a healthy choice.

What is Harvest Snaps?

Harvest Snaps are a type of snack that is made from green peas, lentils, or black beans. They are a popular alternative to traditional potato chips and come in a variety of flavors, including Caesar, Wasabi Ranch, and Lightly Salted.

What are Harvest Snaps Made Of?

Harvest Snaps are made from whole green peas, red lentils, or black beans that are lightly roasted and seasoned with various herbs and spices. They are a popular snack that is often marketed as a healthier alternative to traditional potato chips.

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Nutritional Information of Harvest Snaps

When it comes to determining whether or not a snack is healthy, it’s important to look at its nutritional information. Here’s a breakdown of the nutritional information for Harvest Snaps:

  • Harvest Snaps Lightly Salted Green Pea Snack Crisps are the original flavor.
  • One serving size (about 22 crisps) contains 130 calories, 5g fat, 0g saturated fat, 75mg sodium, 16g total carbohydrate, 5g dietary fiber, 0g added sugar, and 5g protein.
  • It also contains 4% of the RDV of calcium, 5% of the RDV of potassium, and 8% of the RDV of iron.
  • Lentil-based Harvest Snap snacks have similar nutritional information but slightly less fiber and more sodium.
  • Compared to Doritos Cool Ranch Flavored Tortilla Chips, Harvest Snaps have fewer calories, less fat, less sodium, and fewer carbs, but more fiber, protein, calcium, potassium, and iron.
  • Green peas are the first ingredient in Harvest Snaps pea-based varieties.
  • The full ingredient list for the original flavor is green peas, canola oil, rice, salt, calcium carbonate, and vitamin C (ascorbyl palmitate).
  • The green peas are ground up and blended with rice and canola oil before additives are included to help extend shelf life.
  • The resulting crisps are salted, and different spices are added for flavored varieties.
  • Harvest Snaps uses smart product design to make individual green peas look crisp.

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Are Harvest Snaps Healthy?

Based on the nutritional information, Harvest Snaps can be considered a healthy snack option. They are low in fat, high in fiber and protein, and are a good source of vitamins and minerals. However, it’s important to remember that they are still processed food and should be consumed in moderation.

Are Harvest Snaps Healthy?
Are Harvest Snaps Healthy?

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Benefits of Harvest Snaps

Harvest Snaps are a popular snack that offers several benefits, including:

  1. High in Fiber: Harvest Snaps are made from green peas, black beans, or red lentils, which are all high in fiber. This helps to promote digestion and can aid in weight management.
  2. Low in Calories: Harvest Snaps are relatively low in calories, making them a great snack option for those who are trying to maintain or lose weight.
  3. High in Protein: Harvest Snaps are a good source of protein, which is important for building and repairing tissues in the body. This can also help to keep you feeling fuller for longer.
  4. Gluten-Free: Harvest Snaps are gluten-free, which makes them a safe snack option for those with celiac disease or gluten sensitivity.
  5. Non-GMO: Harvest Snaps are made from non-GMO ingredients, which means they are free from genetically modified organisms.
  6. Low in Fat: Harvest Snaps are relatively low in fat, which makes them a healthier snack option than many other popular snacks.
  7. Contains Vitamins and Minerals: Harvest Snaps contain several vitamins and minerals, including vitamin B6, iron, and potassium, which are all essential for good health.

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Drawbacks of Harvest Snaps

While Harvest Snaps offer several benefits, there are also some drawbacks to be aware of:

  1. High in sodium: Harvest Snaps are relatively high in sodium, which can be problematic for individuals who are watching their sodium intake.
  2. Processed food: Like most snack foods, Harvest Snaps have processed food and are not as nutritious as whole foods.
  3. Potential allergens: Harvest Snaps are made with soy, which is a common allergen. Individuals with soy allergies should avoid these snacks.
  4. High in calories: While Harvest Snaps can be a healthy snack option, they are still relatively high in calories. Consuming too many Harvest Snaps can lead to weight gain.
  5. Contains additives: Harvest Snaps contain various additives, such as maltodextrin and disodium guanylate, which may not be suitable for everyone.


So, are Harvest Snaps healthy? The answer is yes, they can be considered a healthy snack option. They are a good source of protein, high in fiber, and low in fat. However, as with any processed food, they should be consumed in moderation. If you’re looking for a snack that is both healthy and satisfying, consider pairing Harvest Snaps with a piece of fruit or a handful of nuts for a well-rounded snack.

Also Read: Is Chobani Oat Milk Healthy: A Comprehensive Guide

Some Important Questions and Their Answers

What is Harvest Snaps?

Harvest Snaps are a type of snack made from dried peas, lentils, and other legumes.

Are Harvest Snaps a healthy snack?

Yes, Harvest Snaps can be a healthy snack option as they are low in calories, fat, and sodium, and high in fiber and protein.

Are Harvest Snaps vegan?

Yes, Harvest Snaps are vegan as they do not contain any animal products.

Are Harvest Snaps gluten-free?

Yes, Harvest Snaps are gluten-free, making them a good snack option for people with gluten intolerance or celiac disease.

Are Harvest Snaps high in protein?

Yes, Harvest Snaps are high in protein as they are made from dried peas and lentils, which are a good source of plant-based protein.

Do Harvest Snaps contain artificial flavors or colors?

No, Harvest Snaps do not contain any artificial flavors or colors, making them a healthier snack option.

Are Harvest Snaps low in calories?

Yes, Harvest Snaps are low in calories, with most varieties containing less than 100 calories per serving.

Can Harvest Snaps help with weight loss?

Harvest Snaps can be a good snack option for weight loss as they are low in calories and high in fiber, which can help you feel fuller for longer.

Are Harvest Snaps a good source of fiber?

Yes, Harvest Snaps are a good source of fiber, with most varieties containing 3-5 grams of fiber per serving.

Are there any downsides to eating Harvest Snaps?

One downside to Harvest Snaps is that some varieties can be high in sodium, so it’s important to check the nutrition label and consume them in moderation.


This article explains detailed information about What is Harvest Snaps, What are Harvest Snaps Made Of, Nutritional Information of Harvest Snaps, Are Harvest Snaps Healthy, Benefits of Harvest Snaps, Drawbacks of Harvest Snaps, etc. We hope you’ll find everything you need to know.