Navratri Fasting Rules in English: A Comprehensive Guide

Navratri Fasting Rules in English – Navratri is a Hindu festival that lasts for nine days, during which devotees fast and worship the goddess Durga. Fasting during Navratri is considered to be a way of purifying the mind and body and seeking the blessings of the goddess. However, there are certain rules and guidelines that one must follow while fasting during Navratri. In this article, we will discuss the Navratri fasting rules and guidelines that you should follow.

Navratri Fasting Rules in English | Navratri Vrat Rules in English

Navratri is a Hindu festival that lasts for nine days during which devotees fast and worship the goddess Durga. Different types of fasts are observed during Navratri, including water fasting, fruit fasting, milk fasting, Satvik fasting, Vrat fasting, and no-salt fasting, each with its own rules and customs. During the fast, certain foods are allowed, such as fruits, milk, and specific flours, while non-vegetarian food, grains, lentils, onion, garlic, and salt are prohibited.

Types of Fasts in Navratri | Types of Vrat in Navratri

Navratri is a Hindu festival that is celebrated over nine days in honor of the goddess Durga. During Navratri, many people observe fasts as a way of showing devotion and seeking blessings from the goddess. There are different types of fasts that are observed during Navratri, each with its own rules and customs. In this article, we will discuss the different types of fasts in Navratri.

1. Water Fasting: Water fasting is the most stringent type of fasting observed during Navratri. It involves abstaining from all food and drink except water. This fast is considered to be the most difficult as it requires a lot of willpower and self-control.
2. Fruit Fasting: Fruit fasting involves eating only fruits during the Navratri fast. Fruits such as bananas, apples, and pomegranates are commonly eaten during this fast. Some people also consume fruit juices during this fast.
3. Milk Fasting: Milk fasting involves consuming only milk and milk-based products during the Navratri fast. This includes products such as yogurt and buttermilk. Milk is believed to have purifying properties and is considered to be very beneficial for the body.
4. Satvik Fasting: Satvik fasting involves eating only Satvik food during the Navratri fast. Satvik food is food that is considered to be pure, simple, and easy to digest. This includes food such as fruits, nuts, vegetables, and grains.
5. Vrat Fasting: Vrat fasting is the most common type of fast observed during Navratri. It involves abstaining from certain foods such as grains, meat, onions, garlic, and alcohol. People who observe this fast usually eat only one meal a day, usually in the evening, and the meal is usually simple and light.
6. No-Salt Fasting: No-salt fasting involves abstaining from all foods that contain salt during the Navratri fast. This is considered to be a very strict fast as salt is present in almost all foods. Some people who observe this fast consume rock salt, also known as Sendha Namak, which is considered to be pure and free from impurities.

Also Read: What Drinks Can You Have During Navratri Fast Without Breaking It?

Navratri fasting rules and customs vary depending on the type of fast observed. It is important to consult with a religious or spiritual leader before starting any fast and to follow the guidelines carefully to ensure a successful and meaningful observance of the fast.

Food and Beverages Allowed During Navratri Fasting

Fruits: All kinds of fruits are allowed during Navratri fasting.

Milk and Dairy Products: Milk, yogurt, buttermilk, and paneer are allowed during the fast.

Grains: Buckwheat flour (Kuttu atta), water chestnut flour (Singhara atta), and amaranth flour (Rajgira atta) are allowed during Navratri fasts. However, wheat, rice, and lentils are prohibited.

Vegetables: Most vegetables are allowed during the fast, but onions and garlic are prohibited.

Spices and Herbs: All spices and herbs are allowed during the fast.

Beverages: Tea, coffee, and alcohol are prohibited during Navratri fasting. However, water, fruit juices, coconut water, and lassi are allowed.

Also Read: Can We Eat Sweet Corn in Navratri Fast? A Complete Guide

Things to Avoid During Navratri Fasting

• Non-Vegetarian Food: All kinds of non-vegetarian food are strictly prohibited during Navratri fasting.
• Grains and Lentils: Wheat, rice, and lentils are not allowed during Navratri fasting.
• Onion and Garlic: These are prohibited during the fast.
• Salt: Some people prefer to avoid salt during the fast, but it is not mandatory. Better to use only Saindha Namak (Rock Salt).

Tips for Navratri Fasting

• Plan your meals in advance and make sure you have all the necessary ingredients before the fast begins.
• Drink plenty of water and other fluids to stay hydrated.
• Avoid heavy physical activity during the fast.
• Listen to your body and break the fast if you feel weak or dizzy.

Conclusion

Navratri fasting is a way of seeking the blessings of the goddess Durga and purifying the mind and body. By following these Navratri fasting rules and guidelines, you can ensure that you observe the fast in the right way and reap its benefits.

Some Important Questions and Their Answers

This article explains detailed information about Navratri Fasting Rules in English, Types of Fasts in Navratri, Types of Vrat in Navratri, Food and Beverages Allowed During Navratri Fasting, Things to Avoid During Navratri Fasting, Tips for Navratri Fasting, etc. We hope you’ll find everything you needed to know.