Mango Leaves Benefits and side effects

Mango leaves benefits and side effects – The mango referred to as the “King of Fruits,” is a fruit that can tantalize the taste buds of everyone. But do you know about the benefits of mango leaves? Many health benefits of mango are unknown to most people, but the leaves of this fruit can be used for medicinal purposes.

Mango leaves have many health benefits such as reducing blood sugar levels, improving heart health, and promoting digestive health. They also have antibacterial and anti-inflammatory properties. However, overconsumption of mango leaves can lead to side effects such as nausea, vomiting, and abdominal pain.

Also Read: Benefits, Uses, And Side Effects Of Eating Mango

Whenever we talk about mangoes, our mind only thinks about the fruit of the mango. We are so influenced by this fruit that we completely forget about the benefits of mango leaves. Mango leaves are fragrant and shiny. They can be used in two ways: they can be dried and made into powder, or they can be boiled and made into a decoction. Because of their medicinal properties, mango leaves are used in many ayurvedic medicines. Let’s see what nutritional elements are found in mango leaves.

Mango Leaves Nutrients Value

The leaves of this medicinal tree contain high amounts of vitamins A, B, and C, tannins, potassium, and magnesium. The leaves of mango trees have antioxidant properties due to the high levels of flavonoids and phenols. Additionally, mango leaves have antimicrobial properties that can help in the treatment of various diseases.

Mango Leaves Benefits and Side Effects

Mango Leaves Benefits and side effects

Mango Leaves Benefits

The leaves of the mango tree contain sufficient amounts of nutrients and therefore provide us with many health benefits. We can use the leaves of mango for medicinal purposes to relieve problems such as gout, ear pain, skin irritation, digestive issues, etc. Let’s learn about the benefits of mango leaves that help you obtain health benefits.

  1. The use of mango leaves to improve sexual capacity – You may have never heard of using mango leaves for treating sexual problems, but it’s true that mango leaves are used in herbal sexual enhancement medicines. To use, take 1 onion and grind 2 mango leaves and take it regularly with warm water. This will help in resolving sexual problems.
  2. Mango Leaves For Diabetes – The leaves of mango are very useful for people with diabetes. The leaves contain a substance called anthocyanidin, which helps in the treatment of early diabetes. The dried leaves or decoction of the mango leaves can be used. It also helps in the treatment of diabetic neuropathy and diabetic retinopathy. To use, soak the dried leaves or powder in a cup of water overnight and drink the water in the morning. This can help relieve symptoms of diabetes and also helps in the treatment of hyperglycemia.
  3. Mango Leaves for Fever Relief – During a fever, the use of mango leaves is commonly used to lower the body temperature. The leaf extract, which is obtained from mango leaves, is consumed to provide relief to the patient and reduce the body temperature. However, it is important to note that a fever is the body’s defense mechanism that protects us from many problems. Consuming mango leaves does not have any adverse effects. However, it is advised not to consume it in excessive amounts as it can have some serious consequences.
  4. Mango Leaves for Healthy Stomach – To keep your stomach healthy, boil the leaves of the mango tree and then keep it covered overnight in a pot. In the morning, strain the water and drink it on an empty stomach. Consume this water regularly. It acts as a tonic for your stomach and also resolves other related stomach problems.
  5. Mango Leaves for Lowers blood pressure – The benefits of amla (Indian gooseberry) for people suffering from high blood pressure (hypertension) are no less than those of any medicine. Amla leaves can reduce blood pressure because they contain hypotensive properties. This helps to strengthen blood vessels and also alleviates the problem of varicose veins.
  6. Mango Leaves Treats Kidney stone – The leaves of the mango are very effective for the treatment of kidney stones and stones in the urinary tract. Drinking mango leaf powder mixed with water can cure kidney stones. Soak a tumbler of mango leaf powder in water overnight and drink the water in the morning. This helps to break down and remove kidney stones.
  7. Mango Leaves Treats Dysentery – The use of mango leaves is very beneficial in treating bloody dysentery. Grind dried mango leaves into powder and take it with water 2-3 times a day. This helps in treating dysentery. Mango leaves also provide relief from other stomach problems.
  8. Mango Leaves Stops Hiccups – If you experience persistent hiccups or other throat problems, the use of mango leaves can be very beneficial for you. To use mango leaves, simply boil the leaves and take their extract. Mango leaves contain properties that help to stop hiccups and alleviate other throat problems. Using mango leaves can be beneficial for you.
  9. Uses Of Mango Leaves for Ear Aches – Ear pain can be excruciating and frustrating. You can use amla (Indian gooseberry) leaves as a home remedy to relieve ear pain. The juice extracted from amla leaves can work as ear drops to cure ear pain. Heat the juice slightly before using it as ear drops.
  10. Mango Leave Eliminate spots on the face – Black spots on the face can reduce your beauty and self-confidence. This is especially true for women. These black spots are often seen around the eyes and on the face after acne, which can be a source of frustration for you. However, you can use common fruit leaves to treat these black spots. The leaves of the fruit can greatly help you get rid of these black spots. All you have to do is make a powder from dried fruit leaves and mix it with yogurt to apply it to your face. This mixture can help remove all the black spots and blemishes on your face.
  11. Mango Leaves for Mouthwash – Many people may not know that unripe mango leaves can be used to treat unhealthy gums and teeth. Even ordinary people can use mango leaves to maintain the health of their teeth and gums. To do this, some mature mango leaves should be crushed and cleaned well. Grind the mango leaves and mix them with water until the water turns light pink. This infused water can be used to treat your teeth and gums. When you use this water for rinsing your mouth, you can add a little salt to it.
  12. Mango Leave for Respiratory Problems – All types of respiratory problems can be very beneficial for mango leaves. Mango leaves are very useful for those suffering from bronchitis and asthma. To get rid of these problems, the juice obtained by boiling mango leaves should be mixed with honey and consumed. This effectively cures cough. The juice of mango leaves also helps in curing loss of voice.
  13. Mango Leave for Warts Treatment – To treat boils, take dried Mango leaves and make a paste. Apply this paste to the Warts. This speeds up the healing process of Warts and also improves the treatment of wounds.

Side Effects of Mango Leaves

Mango leaves are used in Ayurvedic medicine. So far, no information about any specific side effects of mango leaves has been obtained from known studies. Therefore, mango leaves should be consumed with caution and in small amounts. This is because they contain several types of chemical substances.

Also Read: Mango Side Effects

While mango leaves are generally considered safe for consumption, there are some potential side effects to be aware of, including:

  • Allergic reactions: Some people may experience an allergic reaction after consuming mango leaves, including symptoms such as itching, redness, and hives.
  • Interactions with medication: Mango leaves may interact with certain medications, such as blood-thinning medications, so it’s essential to consult with your doctor before consuming them.
  • Stomach upset: Consuming large amounts of mango leaves can lead to stomach upset and other digestive issues.

It is important to use mango leaves in small amounts. If you have an allergy to mango leaves or their juice, do not use them. If you experience any adverse effects after using mango leaves, stop using them immediately and contact a doctor. If you are taking any specific medication, consult your doctor before consuming mango leaves.

Some Important Questions And Their Answer


What are the benefits of consuming mango leaves?

Mango leaves have various health benefits including regulation of blood sugar, improved digestion, reduced inflammation, and improved heart health.


Are there any side effects of consuming mango leaves?

Mango leaves can have potential health benefits but also may cause side effects like allergic reactions, medication interactions, and digestive issues if consumed in excess. Consult with a doctor before consumption.


Can mango leaves be consumed during pregnancy?

It is generally recommended to avoid consuming mango leaves during pregnancy, as they may have an effect on the uterus and could lead to contractions. It’s always best to consult a healthcare professional before consuming anything new when pregnant.


How can mango leaves be consumed?

Mango leaves can be consumed in a number of ways, including:
Boiling: Boiling mango leaves in water and drinking the resulting tea is a popular method of consumption.
Drying: Mango leaves can also be dried and ground into a powder, which can be added to foods and drinks.
Fresh: Fresh mango leaves can be consumed as juice or added to soups and stews.


What is the recommended dosage of mango leaves for consumption?

There is no established recommended daily dosage of mango leaves, as the right amount will depend on factors such as age, weight, and overall health. It is best to start with a small amount and gradually increase as needed, under the guidance of a healthcare professional.


Is mango leaf good for the liver?

Mango leaves have been traditionally used in Ayurvedic and traditional medicine to support liver health and function. Some studies suggest that the tannins and other compounds in mango leaves may help to protect the liver from damage and improve liver function.


Can I boil mango leaves and drink them?

Yes, boiling mango leaves and drinking tea is a common practice in some cultures as a natural remedy for various health issues. Mango leaves contain antioxidants and anti-inflammatory compounds that may help with liver function, blood sugar control, and more.


Is mango leaf good for cholesterol?

Mango leaves have been reported to have potential cholesterol-lowering effects due to their high antioxidant and fiber content.


Is mango leaf good for nerves?

Some traditional medicinal practices suggest that mango leaves can have a calming effect and may help with reducing stress and promoting sleep.


Is mango leaves good for kidney treatment?

Mango leaves are rich in antioxidants and have anti-inflammatory properties that may help in reducing inflammation in the kidneys and promote kidney health.
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