Paneer and Cough/Cold: Can You Include Paneer in Your Diet?

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When dealing with coughs and colds, it’s important to choose foods that support your recovery and help ease symptoms. Paneer, a popular dairy product in Indian cuisine, is a rich source of protein and nutrients.

In this article, we will explore whether it is worth adding cottage cheese to your diet when you have a cough or cold, looking at its nutritional profile and potential effects on respiratory health.

Can We Eat Paneer in Cough and Cold?

Cheese can be a valuable addition to your diet when you have a cough or cold, thanks to its protein content, easy digestibility, and potential soothing effects.

Also Read: Can We Eat Maggi During Cold And Cough

This is just a simple and short answer to this question but if you want to learn more about this query, keep reading this blog till the end.

What Are Cough And Cold?

Cough and cold, also known as the common cold, is a viral infection that primarily affects the upper respiratory tract.

It is characterized by symptoms such as a runny or stuffy nose, sneezing, sore throat, cough, lightheadedness, and general malaise.

Coughs and colds are usually caused by a variety of viruses, with rhinoviruses being the most common. It spreads easily through respiratory droplets from an infected person or by touching contaminated surfaces.

Cough and cold symptoms usually get better within a week or two without the need for medical treatment, but rest, hydration, and over-the-counter medications can help ease symptoms.

What is Paneer?

Paneer is a type of fresh cheese commonly used in Indian cuisine. It is made by curdling milk with lemon juice or vinegar, then straining and pressing the curd into a solid block.

Paneer has a mild and creamy flavor, as well as a firm texture. It is a versatile ingredient used in a variety of dishes such as curries, snacks, and desserts.

Paneer is a good source of protein and calcium, making it a popular choice among vegetarians.

Also Read: Is Coconut Water Good for Fever and Cough? 

Is Paneer Good in Cough and Cold?

Can We Eat Paneer In Cough And Cold?
Can We Eat Paneer In Cough And Cold

Yes, Paneer is Good for Cough And Cold. Being a dairy product, paneer is generally considered safe to consume during cough and cold. It is a good source of protein and calcium, which may support overall immune health.

Also Read: Can We Eat Mutton During Cold and Cough? 

Benefits of Paneer in Cough and Cold

Benefits of paneer in cold and cough:

  • Paneer is a Good Source of Protein: Cheese is an excellent source of protein, which is important for immune function. Proteins are the building blocks of the immune system and play an important role in the production of antibodies and immune cells. Including cottage cheese in your diet can provide essential protein to support the immune response and help fight off infections associated with cough and cold.
  • Calcium content of Paneer: Cheese is rich in calcium, a mineral that is important for immune system function and overall health. Calcium is essential for the proper functioning of immune cells, and it also helps with the development and maintenance of healthy respiratory tissue. Consuming paneer can help strengthen the respiratory system and help recover from cough and cold.
  • Vitamin and Mineral Content of Paneer: Paneer contains various vitamins and minerals that support immune health. It is a good source of vitamin B12, which is involved in the production of immune cells and helps maintain the health of the respiratory system. Cheese also provides vitamin D, which plays an important role in immune regulation and helps protect against respiratory infections. Additionally, it contains minerals such as zinc and selenium that have immune-boosting properties.
  • Easy Digestibility of Paneer: Paneer is considered a soft and easily digestible food. During coughs and colds, when the digestive system can be sensitive, cottage cheese can provide a nutrient-rich alternative that is gentle on the stomach. It can provide a good source of energy and essential nutrients without causing additional discomfort or burden on the body.
  • Potential moisturizing effect: Cough and cold symptoms often include throat irritation and dryness. Being a dairy product, paneer contains moisture which can provide some relief to a dry throat. This can help soothe irritated mucous membranes and reduce discomfort.

While cheese may provide benefits during a cough and cold, it is important to consider personal preferences, dietary restrictions, and any underlying health conditions.

Tips to Include Paneer in Your Diet During Cough and Cold

Here are some tips to add paneer in your diet if you are suffering from cough and cold:-

  • Choose lightly cooked paneer: Choose recipes that involve lightly cooking or roasting paneer to make it easier to digest during cough and cold.
  • Add cheese to soups: Add cheese cubes to hot soups or broths to increase the protein content and add a creamy texture to your comforting bowl of soup.
  • Make a cheese-based smoothie: Blend cheese with fruit, yogurt, and a liquid of your choice to make a nutritious and protein-rich smoothie that will soothe your throat.
  • Combine paneer with warm spices: Add paneer to warm and mildly spiced dishes, such as paneer tikka or paneer stir-fry, to add flavor and heat to your meals.
  • Pair paneer with steamed vegetables: Steam or lightly cook vegetables like carrots, peas, and bell peppers, and pair them with paneer for a nutritious and comforting meal.
  • Add paneer to a warm salad: Add grilled or roasted paneer cubes to a warm salad made with cooked vegetables, grains and greens for a nutritious and satisfying meal option.
  • Choose Homemade Paneer: To ensure the quality and freshness of the paneer, consider making paneer at home using fresh milk, especially when you have cough and cold.
  • Use cheese as a protein source: Cheese can be a valuable protein source during coughs and colds, so include it in meals to support your body’s recovery and immune system.
  • Balance paneer with other foods: Include a variety of other foods in your diet along with paneer to ensure a well-rounded and balanced meal that provides a range of nutrients.
  • Listen to your body: Pay attention to how your body reacts to cottage cheese during cough and cold. If you experience any discomfort or adverse effects, consider reducing or avoiding intake and consult a health care professional if necessary.

Also Read: Can I Eat Bananas in a Fever and Cough?

Conclusion: Can We Eat Paneer in Cough and Cold?

Cheese can be a valuable addition to your diet when you have a cough or cold, thanks to its protein content, easy digestibility, and potential soothing effects. However, it is important to consider individual sensitivities and allergies. As with any dietary consideration, consultation with a health care professional or registered dietitian is recommended for individualized advice. Focus on maintaining a balanced diet, staying hydrated, and adopting other healthy lifestyle practices to aid in your overall well-being and recovery.

Also Read: Can We Eat Momos in Cough? 

Some Important Questions and Their Answers

Can we eat paneer during cough and cold?

Yes, paneer can be consumed in moderation during cough and cold as it provides essential nutrients and protein.

Is paneer beneficial for cough and cold?

Paneer is a good source of protein and can help support the immune system during cough and cold.

What nutrients does paneer contain?

Paneer is rich in protein, calcium, phosphorus, and vitamins like vitamin B12 and vitamin D.

How does paneer help in cough and cold?

Paneer contains protein that supports the immune system and helps in the recovery process during cough and cold.

Should I avoid paneer if I have a cough and cold?

It is generally safe to consume paneer in moderate amounts during cough and cold, but it is always advisable to listen to your body and consult a healthcare professional if needed.

Can paneer worsen cough and cold symptoms?

Paneer is unlikely to worsen cough and cold symptoms, but individuals with specific dietary restrictions or allergies should exercise caution.

Are there any specific recipes or preparations of paneer recommended during cough and cold?

Lightly cooked or sautéed paneer can be included in soups, stews, or warm dishes to make it easier to digest during cough and cold.

Can paneer be included in a cough and cold recovery diet?

Yes, paneer can be included as part of a balanced diet during cough and cold to ensure an adequate intake of protein and nutrients.

Are there any precautions to take while consuming paneer during cough and cold?

It is important to ensure that the paneer is fresh, properly cooked, and stored at the right temperature to avoid any foodborne illnesses.

Should I consult a doctor before including paneer in my diet during cough and cold?

If you have any specific dietary concerns or underlying health conditions, it is always advisable to consult a healthcare professional before making dietary changes during cough and cold.


In this article, we have explained detailed information about Can We Eat Paneer in Cough and Cold? What Are Cough And Cold? What is Paneer? Is Paneer Good in Cough and Cold? Benefits of Paneer in Cough and Cold, Tips to Include Paneer in Your Diet During Cough and Cold, etc. We hope you’ll find everything you need to know.