Can We Drink Cold Drinks in Navratri Fast (Can We Drink Cold Drinks During Navratri Fast) – Are you wondering whether you can have your favorite cold drinks during Navratri fast? Well, we have the answer for you. Navratri is a nine-day festival that is celebrated with great enthusiasm in India. During this period, many people observe a fast where they abstain from consuming non-vegetarian food, alcohol, grains, and some other food items. In this article, we will discuss whether you can drink cold drinks during Navratri fast without breaking them.
Table of Contents
What is Navratri Fast?
Navratri fast is a period where people abstain from consuming non-vegetarian food, alcohol, grains, and some other food items. The fast is observed for nine days, during which people consume only certain types of food and drinks that are allowed.
Also Read: Navratri Fasting Rules in English: A Comprehensive Guide
What Are Cold Drinks?
Cold drinks, also referred to as soft drinks or carbonated beverages, are one of the most popular beverage options consumed worldwide. They are typically sweetened, carbonated, and served cold, making them a refreshing choice for quenching thirst on a hot day or accompanying a meal. The carbonation in soft drinks comes from carbon dioxide, which is added during the manufacturing process to create the signature fizz. The carbonation also gives the drink a tangy and slightly acidic taste, which many people find appealing.
Also Read: Health Benefits of Eating Lemon in Navratri Fast
The variety of flavors available for cold drinks is vast, ranging from classic cola and lemon-lime to fruity options like orange and grape. Popular examples of cold drinks include Coca-Cola, Pepsi, Sprite, and Fanta. These drinks are widely available at restaurants, fast-food chains, grocery stores, and vending machines. Some cold drinks come with added caffeine, which can provide a quick energy boost, while others may contain artificial sweeteners or flavors, which can be a concern for some consumers.
Also Read: Can We Eat Ice Cream During Navratri Fast? A Comprehensive Guide
Can We Drink Cold Drinks in Navratri Fast?
The answer to this question is no. Cold drinks are not allowed during Navratri fast as they contain several ingredients that are not allowed during the fast. These ingredients include sugar, preservatives, and artificial colors and flavors. All of these are considered non-permissible during the fast.
Also Read: Can We Eat Maggi During Navratri Fast? Exploring the Dos and Don’ts
Why Are Cold Drinks Not Allowed During Navratri Fast?
Navratri fast is observed to purify the body and mind, and consuming cold drinks goes against the principles of the fast. Cold drinks are not allowed during Navratri fast because they contain several non-permissible ingredients such as sugar, preservatives, and artificial colors and flavors, all of which are considered unhealthy and unfit for consumption during the fast.
Moreover, cold drinks are known to cause dehydration and digestive issues, which can be harmful during fasting. The high sugar content in cold drinks can cause a spike in blood sugar levels, which is not recommended during fasting. It is believed that during the Navratri fast, the body should be nourished with natural and healthy foods and drinks that promote detoxification, purification, and healing.
Also Read: Can We Eat Sweet Corn in Navratri Fast? A Complete Guide
Disadvantages of Drinking Cold Drinks During The Navratri Fast
There are several disadvantages of drinking cold drinks during the Navratri fast, which is why they are not allowed.
- Contains non-permissible ingredients: Cold drinks typically contain high amounts of sugar, preservatives, and artificial colors and flavors, which are not allowed during the Navratri fast. These ingredients are considered unhealthy and can disrupt the purification process of the body and mind during the fast.
- Causes dehydration: Cold drinks are known to cause dehydration, which can be harmful during fasting. Fasting already puts a strain on the body, and drinking cold drinks can further exacerbate the problem.
- Digestive issues: Drinking cold drinks can also cause digestive issues such as bloating, cramping, and constipation. These issues can make fasting more difficult and uncomfortable.
- Blood sugar spike: Cold drinks can cause a rapid spike in blood sugar levels due to their high sugar content. This spike can lead to a sudden drop in blood sugar levels, causing dizziness, weakness, and fatigue.
- Low nutritional value: Cold drinks have very little nutritional value and are not a good source of hydration or energy. During Navratri fast, it is important to consume nutrient-dense foods and drinks that can provide the necessary energy and nutrients to the body.
Overall, consuming cold drinks during the Navratri fast can have several negative effects on the body, and it is best to avoid them and opt for healthier alternatives.
What Are The Alternatives To Cold Drinks During Navratri Fast?
There are several drink options that are allowed during Navratri fast. Some of the popular options include coconut water, lassi, fruit juices, herbal teas, and milk. These beverages are nutritious, and hydrating, and can provide the energy and nutrients required during the fast.
Also Read: What Drinks Can You Have During Navratri Fast Without Breaking It?
Benefits of Drinking Alternatives During Navratri Fast
Consuming alternatives to cold drinks during the Navratri fast can provide several benefits to the body. Coconut water, for example, is a great source of hydration and natural electrolytes that can help prevent dehydration during fasting. Lassi, on the other hand, has probiotics that help enhance digestion and support gut health. Fruit juices can provide the nutrition needed to stay hydrated and healthy during the fast. Herbal teas can aid in the body’s detoxification and have a calming effect on the body. Milk, too, is a good source of protein and calcium and can help keep the body hydrated and energized during the fast.
Conclusion
In conclusion, cold drinks are not allowed during Navratri fast. They contain several non-permissible ingredients and can cause dehydration and digestive issues, which go against the principles of the fast. However, there are several alternatives to cold drinks that are allowed during Navratri fast, such as coconut water, lassi, fruit juices, herbal teas, and milk. These beverages are nutritious, and hydrating, and can provide the energy and nutrients required during the fast. By choosing these alternatives, you can stay true to the principles of Navratri fast while also keeping your body healthy and hydrated.
Also Read: Health Benefits of Eating Spinach in Navratri Fast
Some Important Questions and Their Answers
Can we drink Coke during the fast?
No, Coke or any other cold drinks are not allowed during fasting, including Navratri fast. These drinks contain several ingredients such as sugar, preservatives, and artificial colors and flavors that are not allowed during the fast.
Can I drink Coca-Cola in Navratri?
If you are observing a strict fast during Navratri, then you should avoid consuming any food or drinks, including Coca-Cola. However, if you are following a diet that allows you to consume certain foods and drinks during Navratri, then you can consider including Coca-Cola in moderation.
Can we drink a cold drink after fast?
Yes, you can drink a cold drink after fasting, but it is important to do so in moderation and with consideration for your body’s needs. Fasting can affect your body’s digestion and metabolism, so it’s best to ease back into eating and drinking gradually.
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