Benefits And Side Effects Of Eating Watermelon

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Benefits and side effects of Eating Watermelon – Watermelon, which is seen everywhere in the summer season, is also a great remedy to overcome many problems due to heat. In this article, we are going to give you information about the right way and time to eat watermelon, the benefits of eating watermelon, the disadvantages of eating watermelon i.e. the advantages and disadvantages of eating watermelon.

Benefits and side effects of Eating Watermelon

Watermelon is about 90% water, so it is helpful in keeping the body hydrated in summer and does not allow water shortage in the body, it is also easy to digest, and benefits the eyes, the heart, and the joints. But like all other things, consuming watermelon in excess can be harmful. Consuming excessive amounts can also lead to vomiting, gas, dizziness, and increased blood sugar.

Watermelon | Watermelon in Hindi

The hot air blowing in the summer creates a lack of water in our bodies. The best way to avoid this problem is to eat watermelon. Watermelon found in summer can save us from summer diseases.

Many nutrients are found in watermelon. It contains about 90% water. Along with this, vitamins like Vitamin A, B6, and Vitamin C are found in them.

By eating watermelon, our body gets these vitamins, as well as many minerals, are found in it like calcium, magnesium, potassium, phosphorus, iron, and fiber, which are very beneficial for our body.

Benefits of Eating Watermelon

In summer, the lack of water in the body can cause many diseases, in which watermelon is very beneficial. Along with this, eating watermelon gives many more benefits. Let’s know about them:-

  1. In the summer season, when the sun’s rays and hot winds suck every drop of water and energy from our body and we become a victim of laziness and do not feel like doing any work. In such a situation, eating watermelon can be very beneficial. Watermelon contains about 5% natural sugar along with water, which works to give energy to the body immediately.
  2. Watermelon contains a lot of water, due to which it is very beneficial for the health of our kidneys. Watermelon has a cooling effect which makes it diuretic. And for this reason, it helps the kidneys to remove toxins from the body. Due to lack of water in the body, many times the functionality of the kidneys gets affected, due to which watermelon can save us.
  3. Watermelon contains an amino acid called citrulline, which may help manage high blood pressure. Citrulline helps the body produce nitric oxide. Nitric oxide is a gas that relaxes blood vessels and helps maintain flexibility in the arteries. Due to this, the blood flow remains correct and high blood pressure can be reduced.
  4. Eating fresh watermelon is also helpful in keeping our hearts healthy. Eating watermelon helps in reducing bad cholesterol from the body and increases the chances of staying healthy by up to 40%.
  5. Water is 90 percent by weight in watermelon, making watermelon one of the best fruits to eat if you are trying to lose weight. There are only 30 calories in a 100-gram serving. It is also a great source of an amino acid called arginine, which helps in burning the extra fat present in our body quickly.
  6. Watermelon is also rich in vitamin B6 and is used by the body to produce brain chemicals that can relieve stress, anxiety, and panic attacks.
  7. By eating watermelon, many minor diseases like headaches and problems like an increase in body temperature are removed. Just eat fresh watermelon in limited quantity.
  8. A researcher says that watermelon can be a natural Viagra. This is because watermelon is high in an amino acid called citrulline, which relaxes blood vessels and acts like Viagra and other drugs to treat erectile dysfunction (ED).
  9. Lack of water in summer can cause a burning sensation in the chest or burning in urine, to avoid which eating watermelon is a great solution.
  10. Eating watermelon can prove to be very beneficial when there is a complaint of constipation because watermelon contains a small amount of fiber and a lot of water, which can be helpful in getting relief from the problem of constipation.
  11. Our skin also benefits a lot from eating watermelon. Vitamins ‘A’, ‘B’, ‘C’ and ‘E’ are present in it and together there is a very special element named lycopene. This is a very important element to keep the skin glowing and youthful.

To take full advantage of the benefits of eating watermelon, whenever you eat watermelon, wash it thoroughly, eat it fresh and take full care of the Higgin so that this beneficial fruit does not harm you. Let us know about the disadvantages of eating watermelon:-

Benefits and side effects of Eating Watermelon
Benefits And Side Effects Of Eating Watermelon

Disadvantages of Eating Watermelon

Watermelon is beneficial for the body, can be harmful to our body only when it is consumed in large quantity or a long time cut watermelon is eaten or a bad watermelon is eaten by mistake. Let us know what can be the harm from this:-

  1. The high amount of potassium in watermelon can be harmful to our hearts. Therefore, the consumption of watermelon in large quantities should be avoided.
  2. Watermelon is rich in natural sugars and has a high glycemic index value. For this reason, consuming watermelon in large quantities can lead to a rapid increase in blood sugar, that is, sugar patients should consume it only after consulting a doctor.
  3. Watermelon contains a lot of water, so consuming it in excess can cause bloating problems in some people, so watermelon should be eaten in limited quantity.
  4. If the lycopene present in watermelon reaches the body in excess, then there is a problem of vomiting, dizziness, and gas formation in the stomach.
  5. Eating watermelon in large quantities is also not right for our kidneys, so always eat watermelon in a limited quantity.
  6. Bacteria grow very fast in cut watermelon and grow, so eating cut watermelon for a long time causes stomach pain, gas, vomiting, and digestive problems. As far as possible, eat watermelon freshly cut.
  7. Watermelon should be avoided during the nighttime because the taste of watermelon is cold and eating it at night can cause harm.

If we want to take full advantage of the benefits of watermelon and avoid the disadvantages of eating watermelon, then it is very important to know the right way and time to eat watermelon. So let’s know:-

The right way and time to eat watermelon

The right time to eat watermelon – According to Ayurveda, watermelon should be eaten after sunrise and before sunset. It should not be consumed after sunset.

The direct reason for this is that the effect of watermelon is very cold and if a person eats watermelon during the night, there is a risk of stomach-related problems such as stomach pain, vomiting, indigestion, or diarrhea.

The right way to eat watermelon – Talking about the way of eating watermelon, you can eat it directly after cutting the watermelon or make its juice and drink it, but whatever you eat or drink, put a small amount or a couple of pinches of black pepper and rock salt in it. Take it Black pepper powder and rock salt can help you avoid the damages caused by it.

Some Important Questions and Their Answers

When should you not eat watermelon?

According to Ayurveda, watermelon should be eaten after sunrise and before sunset. It should not be consumed after sunset.

What should not be eaten after eating watermelon?

Water should not be drunk after eating watermelon, sour things and hot things should not be eaten.

What is the effect of watermelon on our bodies?

The effect of watermelon is very cold on our bodies.

You can read this article in Hindi by clicking THIS LINK.


In this article, we have explained detailed information about Benefits and side effects of Eating Watermelon, Watermelon in Hindi, Benefits of Eating Watermelon, Disadvantages of Eating Watermelon, The right way and time to eat watermelon, etc. We hope you’ll find everything you need to know.